Belly fat is a stubborn, unsightly beast. It’s also dangerous.  One of the most common questions I get is how …
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What is Fasted Cardio Fasted cardio is essentially any type of cardiovascular exercise done on an empty stomach. The only …
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Fat loss can be a tough journey, no matter what stage you’re at. Whether you’ve got a lot or a …
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Types of Plateaus A body plateau is often called a weight loss plateau because it most commonly refers to a …
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There are two types of people in the world: those who keep their eggs in the fridge and those who …
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Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious …
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What is Beetroot? Beetroot, also often known as the beet, is a root vegetable that has been consumed since ancient …
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Everybody needs adequate amounts of vitamin D in order to maintain their health. This vitamin has been linked to stronger bones …
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Bodybuilding can be a great sport to compete in as well as a wonderful lifestyle. If you are looking for …
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Joining the gym is one thing, but realizing all your potentials and really making the time you spend in there …
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Strength training refers to lifting weights as part of your exercise routine. It not only tones your body but also …
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Kettlebell Guide They originated in Russia and have actually been around since the 1700s. The design has remained relatively untouched …
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