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LATEST FAT LOSS Where Most People Go Wrong On A..

LATEST FAT LOSS

How to Burn Fat Fast and Lose Weight

How to Burn Fat Fast and Lose Weight

Belly fat is a stubborn, unsightly beast. It’s also dangerous.  One of the most common questions I get is how …
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Truth About Fasted Cardio

The Truth About Fasted Cardio

What is Fasted Cardio Fasted cardio is essentially any type of cardiovascular exercise done on an empty stomach. The only …
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Wrong On A Fat Loss Journey

Where Most People Go Wrong On A Fat Loss Journey

Fat loss can be a tough journey, no matter what stage you’re at. Whether you’ve got a lot or a …
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Fitness & Weight Loss Plateau

Hit A Fitness & Weight Loss Plateau? 8 Tips to Recharge Your Routine

Types of Plateaus A body plateau is often called a weight loss plateau because it most commonly refers to a …
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LATEST NUTRITION NEWS

Which Are The Foods With Large Amounts of Vitamin K

Which Are The Foods With Large Amounts of Vitamin K

What Is Vitamin K? Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, this …
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The Benefits and Risks of the Paleo Diet You Need to Know

The Benefits & Risks of the Paleo Diet You Need to Know

The history of Paleo A way of eating that truly goes back to basics, Paleolithic diets are all about eating …
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What Runners Should Eat

What Runners Should Eat: Nutrition & Hydration For Training & Racing?

Regular exercise explicitly running comes with a myriad of mental health benefits, and confidence is one of them.  If you …
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Everything You Need to Know about Matcha

Everything You Need to Know about Matcha

History Of Matcha Before there were teapots to steep tea leaves. Early Chinese custom was to grind tea leaves into …
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LATEST BODYBUILDING & WORKOUTS

Why Strength Training is good for Your Body and Mind

Why Strength Training is good for Your Body and Mind

Strength training refers to lifting weights as part of your exercise routine. It not only tones your body but also …
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Training With Kettlebell Exercises The Complete Guide

Training With Kettlebell Exercises The Complete Guide

Kettlebell Guide They originated in Russia and have actually been around since the 1700s. The design has remained relatively untouched …
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Boxing Strength

Boxing Strength Training: 6 Day Workout Routine

This is a 6 day boxing routine based on increasing stamina, endurance, building muscle, strength and overall improving physical condition …
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5 Day Muscle Building Workout Routine – Day 5 Shoulders

5 Day Muscle Building Workout Routine – Day 5 Shoulders

This is it, the last day of your working week – before the grind starts all over again. Hit your …
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