Belly fat is a stubborn, unsightly beast. It’s also dangerous.  One of the most common questions I get is how …
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What is Fasted Cardio Fasted cardio is essentially any type of cardiovascular exercise done on an empty stomach. The only …
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Fat loss can be a tough journey, no matter what stage you’re at. Whether you’ve got a lot or a …
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Types of Plateaus A body plateau is often called a weight loss plateau because it most commonly refers to a …
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Regular exercise explicitly running comes with a myriad of mental health benefits, and confidence is one of them.  If you …
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History Of Matcha Before there were teapots to steep tea leaves. Early Chinese custom was to grind tea leaves into …
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Broccoli is is a cruciferous vegetable, known scientifically as Brassica oleracea. It is related to cabbage, kale, cauliflower and Brussels sprouts. These …
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To eat is a necessity, but to eat intelligently is an art. Students should definitely master the art of healthy …
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Strength training refers to lifting weights as part of your exercise routine. It not only tones your body but also …
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Kettlebell Guide They originated in Russia and have actually been around since the 1700s. The design has remained relatively untouched …
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This is a 6 day boxing routine based on increasing stamina, endurance, building muscle, strength and overall improving physical condition …
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This is it, the last day of your working week – before the grind starts all over again. Hit your …
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