Belly fat is a stubborn, unsightly beast. It’s also dangerous.  One of the most common questions I get is how …
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What is Fasted Cardio Fasted cardio is essentially any type of cardiovascular exercise done on an empty stomach. The only …
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Fat loss can be a tough journey, no matter what stage you’re at. Whether you’ve got a lot or a …
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Types of Plateaus A body plateau is often called a weight loss plateau because it most commonly refers to a …
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What is CBD? Cannabidiol, also known as CBD, is one of over 60+ naturally occurring cannabinoid compounds found in Cannabis, …
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For many years, thanks in part to the low-fat diet trend, butter was touted as being bad for your health …
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A healthy diet and a regular exercise routine are keys to a long life. Not only is what you eat …
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What Is Vitamin K? Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, this …
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Strength training refers to lifting weights as part of your exercise routine. It not only tones your body but also …
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Kettlebell Guide They originated in Russia and have actually been around since the 1700s. The design has remained relatively untouched …
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This is a 6 day boxing routine based on increasing stamina, endurance, building muscle, strength and overall improving physical condition …
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This is it, the last day of your working week – before the grind starts all over again. Hit your …
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