Belly fat is a stubborn, unsightly beast. It’s also dangerous.  One of the most common questions I get is how …
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What is Fasted Cardio Fasted cardio is essentially any type of cardiovascular exercise done on an empty stomach. The only …
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Fat loss can be a tough journey, no matter what stage you’re at. Whether you’ve got a lot or a …
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Types of Plateaus A body plateau is often called a weight loss plateau because it most commonly refers to a …
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Your body needs a multitude of vitamins and minerals (collectively known as micronutrients) to function properly, to grow, and to …
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Joining a gym and working out every single day is amazing, but it’s still not enough. Whether you’re trying to …
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Always have breakfast, no matter where you are or how late you’re running. A breakfast which is high in protein …
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The breakdown of the traditional large family has created various complications when it comes to raising children. When many of …
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Joining the gym is one thing, but realizing all your potentials and really making the time you spend in there …
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Strength training refers to lifting weights as part of your exercise routine. It not only tones your body but also …
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Kettlebell Guide They originated in Russia and have actually been around since the 1700s. The design has remained relatively untouched …
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This is a 6 day boxing routine based on increasing stamina, endurance, building muscle, strength and overall improving physical condition …
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