Belly fat is a stubborn, unsightly beast. It’s also dangerous.  One of the most common questions I get is how …
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What is Fasted Cardio Fasted cardio is essentially any type of cardiovascular exercise done on an empty stomach. The only …
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Fat loss can be a tough journey, no matter what stage you’re at. Whether you’ve got a lot or a …
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Types of Plateaus A body plateau is often called a weight loss plateau because it most commonly refers to a …
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Written by Paul Jenkins, MSc on June 3, 2019 Source: https://www.dna-lean.co.uk/blog/creatine-loading/ Some athletes swear by creatine loading, yet other bodybuilders …
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Like many other non-Asian people, you must be familiar with seaweed just because you have been to a sushi bar …
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We all know that sugar is one of the worst things in the world, but we still use quite a …
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Did you know that apple cider vinegar is currently the most widely used form of vinegar in the organic health …
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Joining the gym is one thing, but realizing all your potentials and really making the time you spend in there …
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Strength training refers to lifting weights as part of your exercise routine. It not only tones your body but also …
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Kettlebell Guide They originated in Russia and have actually been around since the 1700s. The design has remained relatively untouched …
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This is a 6 day boxing routine based on increasing stamina, endurance, building muscle, strength and overall improving physical condition …
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