Types of Plateaus A body plateau is often called a weight loss plateau because it most commonly refers to a …
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If you’re looking to burn fat and tone your body, there’s no shortcut – you need to perform cardio workouts …
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One way to lose weight is to just stop eating. It sounds simple but in reality you have to know …
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Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism …
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What is fibre? So let’s start with what fibre actually is. Fibre (or roughage) is an essential part of our …
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What is a high-protein, low carbohydrate diet? Specifically, there is no such thing as ‘the’ high-protein, low carbohydrate diet. It is …
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What Is Peach? Peaches are juicy and versatile summer fruits that are native to China and South Asia. Their Latin name is Prunus …
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Being skinny, having a fit body and trying to lose weight every time you don’t feel you’re looking absolutely amazing …
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This is it, the last day of your working week – before the grind starts all over again. Hit your …
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Day 4 we are finally here its chest day, We will be starting off with the big exercise bench press …
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Day 3 and its.. back day, i am always a fan of adding lots of volume for back day. Starting …
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Day 2 will be a tough leg workout, we are going to hit the three main areas of the leg …
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