10 Foods To Help You Stay Hydrated

You ate a healthy breakfast and an hour later, you’re..

10 Foods To Help You Stay Hydrated

You ate a healthy breakfast and an hour later, you’re ready for lunch. Is it hunger, boredom or are you just thirsty?

Being thirsty can disguise itself as hunger. So before you reach for a snack or another serving, chew on this. Your ‘starvation’ may be dehydration.

In addition to drinking at least 2 liters of water per day.

Eating a diet rich in foods that will keep you hydrated and satisfy your hunger is essential for ensuring those afternoon sugar cravings don’t get the best of you.

Here are some foods and serving ideas that will help you feel hydrated and satisfy your hunger.

Cucumbers

This is one of the most well known foods that help you stay hydrated.

If watermelons’ 92% water content wasn’t enough for you and you’d prefer to be even more hardcore, try cucumbers.

They contain as much as 96% water, which makes them the perfect go-to snack if you’re hungover or you’re recovering from a punishing workout.

In fact, cucumbers are a better source of water than water itself because it delivers the same levels of hydration at twice the volume of H2O.

This is down to its natural sugars and mineral salts, which copy your body’s electrolyte balance.

All the water is inside the body of the cucumber, though, which means that to get the best results you’ll need to peel off its skin.

That said, its skin is where all the fibre is. Choices, choices!

Yogurt

Surprisingly, fruits and vegetables aren’t the only hydrating foods. Eating Well states that regular plain yogurt is 85 to 88% water. 

Marie Claire adds that eating this high-water-content food promotes the growth of good bacteria in the stomach, which can help you feel less bloated.

If you are eating yogurt for its H2O content, choose regular yogurt over Greek.

Kitchen Savvy explains that in order to give Greek yogurt its rich and creamy texture, water must be removed from it, either by boiling the milk or straining the yogurt. 

Women’s Health says that yogurt is also a good source of protein, electrolytes, and calcium.

For an extra hydrating snack, top your yogurt with berries — Livestrong notes that berries, on average, contain between 81 and 87% water.

Watermelons

Research from the University of Aberdeen shows that certain relatively low fibre, water-packed fruits and veggies may hydrate the body twice as effectively as water.

The study identified watermelon as the superstar hydrating fruit.

Watermelons contain a staggering 92% water, along with 8% sugar and a variety of mineral salts that are essential for optimum hydration, including sodium, magnesium and potassium.

Iceberg Lettuce

Another one of great foods that help you stay hydrated is iceberg lettuce. Just looking at it is enough to make us feel fresher!

Okay so iceberg lettuce isn’t as nutritiously dense as other leafy grains (such as spinach), but it’s still worth adding to your diet thanks to its high water content.

As well as its high fibre, vitamin K and folate content.

It can be a bit boring to the taste, however, which is why you need to add it to some really cool and tasty sandwiches and salads.

Chicken salad is good, while adding a few slices of iceberg lettuce to a burger or taco is another amazing option.

The Water content: 95.6%

Tomatoes

There’s a good reason tomatoes are a cornerstone of the Mediterranean diet – as well as being wonderfully nutritious, they can help the body stay nice and hydrated.

Tomatoes contain up to 94% water. Again, peeling the fibrous skin will help boost the tomato’s hydrating powers.

Blanching in boiling water, then placing the tomato in ice-cold water should help the skin come off easily.

Eggplant

If you’re looking to stay hydrated and lose weight at the moment, it’s time to start eating more eggplant.

Eggplant is a strange looking vegetable, but once you’ve opened it up and fried it, you’ll be met with a delicious, fibre-rich delicacy that should be a must on everyone’s grocery list.

Because it’s rich in water and fibre and low in calories, it makes for the ideal weight loss food.

Spinach

When it comes to staying hydrated, maintaining a balance of mineral salts is of course just as important as absorbing enough water from food and drink.

Spinach is the richest dietary source weight for weight of magnesium, an essential electrolyte like potassium and sodium.

Along with its 92% water content, this makes it a very useful hydrating food.

Radishes

Radishes are such a gorgeous root vegetable that we just can’t believe more people don’t eat them, they are also part of fabulous foods that help you stay hydrated.

One of the forgotten ones, radishes are super duper refreshing and make an excellent addition to your summer and spring dishes.

And unlike a lot of the options on this list, they have a spicy kick to them that provides an extra kick to your meals.

Even better, radishes are stuffed with important antioxidants, including the catechin compounds that’s found in green tea, too.

Slice and dice them, and add to your salads and sandwiches this summer.

Strawberries

Strawberries have the highest water content of all the berries, a whopping 92% in fact, making them a tasty hydrating food.

Serving them the traditional way with cream will of course up the liquid content.

And blending your strawberries will help break down the fibre, increasing your body’s absorption of the fruit’s water content.

Celery

Be careful with celery, as it’s one of the few vegetables that people can actually be allergic to (yep, as weird as it sounds, celery can actually kill you if you’re allergic).

On the good side, celery is crammed with water and contains almost no calories. In fact, it has just six calories for each stalk.

Despite this, it’s a good source of fibre, so will help to keep you feeling full for longer. It also contains vitamins A, C and K, as well as folate.


Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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