We all know that sugar is one of the worst things in the world, but we still use quite a lot of it in our daily lives.
The reason for this is that we’re not sure how to avoid it and what we can use to replace it – we can’t stop using it completely just like that, but we can minimize it and find alternative ways to make our life a bit sweeter.
So, if you too are looking for ways to do that, here are ten tips on how to cut sugar from your diet.
Understand why sugar is so bad for you
This is something most people think they know, but they actually don’t – or, to be precise, they know that sugar is bad for them, but don’t know why.
So, in order to start this process properly, you need to learn a few basic things about sugar and realize why it’s such a wrong choice for you.
You should also understand how it enhances the flavor of your food and why so many people are using tons of it on a daily basis, and you’ll also see why you should stop being one of them once and for all.
Stop drinking soft drinks
Soft drinks are among the most dangerous enemies of everyone who wants to cut sugar from their lives, and the reason for this is quite simple: they’re so tasty!
But, their taste comes from sugar, and that’s what makes them so appealing, attractive, and addictive.
Cutting them from your diet might take some time, depending on how much you actually drink them, but it’s certainly worth the trouble and pain you’ll endure.
Keep in mind that replacing them with natural juices and other alternatives makes much sense in the long run.
Start drinking syrups
So, instead of drinking water and freshly-squeezed fruit juice, what are some of the other things you can have instead of your favorite soft drinks?
Well, the most obvious choice is syrups – these come in a number of flavors and it shouldn’t be too hard for you to find a few that will work for you.
However, you need to stick to the amazing and tasty sugar free syrup that might be the best for your health.
These syrups are also organic, so you know they’re as natural as they can be, which makes them a great alternative to all those soft drinks you used to love.
Throw all the sugar away
This is the most radical, but, at the same time, the most effective solution as well – just throw away all that sugar you keep in your kitchen and your pantry.
This is the absolute best way to remove this dangerous thing away from your life, and stop thinking about it as something you need to be using when preparing your food and your drinks.
You’ll start noticing positive changes right after doing that, so that’s another sign that you’ve done the right thing and need to keep on going with your struggle.
Remove the candy
Once you’ve removed all sugar from your storage containers, it’s time to take another step and get rid of all the junk food and snacks that are hidden in your pantry.
This may not be the easiest thing you’ve ever done, but it’s a necessary step toward your end goal.
These things are full of sugar and can do you no good, so ditching them and rebooting your diet is definitely the way to go.
Eat more fruit
In order get enough sugar into your system, try eating more fruit than before – instead of having candy and soft drinks, stick to more natural stuff and explore various types of fruits that you’ll love.
Luckily, there are enough sorts around all year long, so picking those that suit you should be rather easy. Alternatively, you can eat frozen or dried fruits that are still better than candy and chocolate, but just as tasty.
If you remove sugar from your life, you need to find a way to make up for it, which is why you should explore the substitutes.
From sucralose and sucrose to sorbitol and saccharine, there are lots of alternatives you should look into, but keep in mind that most people stick to lactose, glucose, and fructose, as three of the most popular sugar substitutes.
And, of course, don’t forget honey, as one of the tastiest and most natural options out there.
Stop drinking coffee
This is another way to insert sugar to your body, and no matter what sort of coffee you drink, the chances are it’s going to contain at least some sugar.
So, if you don’t want to get tempted and diminish all your hard work, just stop drinking coffee altogether and switch to healthier alternatives – unsweetened tea and the aforementioned fruit juices might do the trick and suit you surprisingly well.
Expose hidden sugars
The food industry has got quite versatile in the past couple of decades, and the fact is that we’re living in times when literally anything is possible.
That’s why we have so many foods and drinks that are labeled as “diet,” “low-fat,” “zero sugar,” or, quite simply, “sugar-free.”
However, just because the label states that doesn’t mean it’s true, and you need to pay close attention to these products because they can contain lots of hidden sugars.
That practically means these things are more dangerous to you than you know, so you need to avoid them.
Read the labels carefully, check out the content, and make sure you’re eating and drinking none of those hidden sugars.
What about your insulin level?
The use of sugar is connected to the level of insulin in your body, and lots of people are afraid that removing sugar from their diet could trigger some unwanted reactions and result in diabetes or other dangerous conditions.
What you need to know is that insulin helps you control the level of sugar in your blood, and is responsible for recalibrating your entire system should something bad happen.
You will need to pay attention to your blood sugar, though, and try to make sure it doesn’t get too low because this can cause hypoglycemia and other issues, so monitor your insulin intake and always be ready to react.
Removing sugar from your diet completely is neither easy nor simple, but it’s still something you need to do in order to become a healthier and happier person.
You’ve never needed that much sugar in your life to begin with, and cutting down is always good, so take your time, make a long-term plan, and stay committed to your goals!