But why ginger?
Ginger is grown as a root and is a flexible ingredient that can be consumed in drinks (tea , beer, ale) or in cooking. It can be used to make foods spicy and even as a food preservative.
For over 2000 years, Chinese medicine has recommended the use of ginger to help cure and prevent several health problems. It is known to promote energy circulation in the body and increase our body’s metabolic rate.
Here ‘s a list of some of the amazing benefits of ginger that you may not aware of. Although some of these are still being debated, you could do your own research if you want to use ginger for medicinal purposes.
The Benefits of Ginger
Maintains Normal Blood Circulation.
Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.
Remedies Motion Sickness.
Ginger is a known effective remedy for the nausea associated with motion sickness. The exact reason is unknown,but in a study of naval cadets, those given ginger powder suffered less.
Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.
Cold and Flu Prevention.
Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia. The University of Maryland Medical Center states that to treat cold and flu symptoms in adults, steep 2 tbsp.
Of freshly shredded or chopped ginger root in hot water, two to three times a day
Combats Stomach Discomfort.
Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. Ginger appears to reduce inflammation in a similar way to aspirin and ibuprofen
Colon Cancer Prevention.
A study at the University of Minnesotafound that ginger may slow the growth of colorectal cancer cells.
Reduce Pain and Inflammation.
Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.
Fights Common Respiratory Problems.
If you’re suffering from common respiratory diseases such as a cough, ginger aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus..
That way you can quickly recover from difficulty in breathing.
Ovarian Cancer Treatment.
Ginger powder induces cell death in ovarian cancer cells.
Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach. And helps battle a bad cough and throat irritation.
Combats Morning Sickness.
Ginger has demonstrated a success rate of 75 percent in curing morning sickness and stomach flu.
These are some of the health benefits to ginger.
How it can be taken is up to you, some people will say that 2 tablespoons of shredded ginger in a cup 2-3 times a day is ideal when you are feeling under the weather.
A lot of people will mix ginger and honey to help soothe a cold and drink it many times a day. Naturally, it’s used in cooking and candy. So it’s difficult to measure to say exactly how much you should consume,
But with all these benefits, and with it so readily available, it’s really something we shouldn’t even try to avoid. In fact you could even mix it up with other ingredients such as Green Tea.
A clue to ginger’s success in eliminating gastrointestinal distress is offered by recent double-blind studies, which have demonstrated that ginger is very effective in preventing the symptoms of motion sickness, especially seasickness.
In fact, in one study, ginger was shown to be far superior to Dramamine, a commonly used over-the-counter and prescription drug for motion sickness. Ginger reduces all symptoms associated with motion sickness including dizziness, nausea, vomiting, and cold sweating.
Safe and Effective Relief of Nausea and Vomiting During Pregnancy
Ginger’s anti-vomiting action has been shown to be very useful in reducing the nausea and vomiting of pregnancy. Even the most severe form, hyperemesis gravidum, a condition which usually requires hospitalization.
In a double-blind trial, ginger root brought about a significant reduction in both the severity of nausea and number of attacks of vomiting in 19 of 27 women in early pregnancy (less than 20 weeks). Unlike antivomiting drugs, which can cause severe birth defects, ginger is extremely safe, and only a small dose is required.
Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.
In two clinical studies involving patients who responded to conventional drugs and those who didn’t. Physicians found that 75% of arthritis patients and 100% of patients with muscular discomfort experienced relief of pain and/or swelling.
Arthritis-related problems with your aging knees?
Regularly spicing up your meals with fresh ginger may help, suggests a study published in a recent issue of Osteoarthritis Cartilage.
In this twelve month study, 29 patients with painful arthritis in the knee (6 men and 23 women ranging in age from 42-85 years) participated in a placebo-controlled, double-blind, crossover study.
Patients switched from placebo to ginger or visa versa after 3 months.
After six months, the double-blind code was broken and twenty of the patients who wished to continue were followed for an additional six months.
By the end of the first six month period, those given ginger were experiencing significantly less pain on movement and handicap than those given placebo. Pain on movement decreased from a score of 76.14 at baseline to 41.00, while handicap decreased from 73.47 to 46.08.
In contrast, those who were switched from ginger to placebo experienced an increase in pain of movement (up to 82.10) and handicap (up to 80.80) from baseline.
In the final phase of the study when all patients were getting ginger, pain remained low in those already taking ginger in phase 2. And decreased again in the group that had been on placebo.
Not only did participants’ subjective experiences of pain lessen, but swelling in their knees, an objective measurement of lessened inflammation. Dropped significantly in those treated with ginger. The mean target knee circumference in those taking ginger dropped from 43.25cm when the study began to 39.36cm by the 12th week.
Switched to placebo
When this group was switched to placebo in the second phase of the study, their knee circumferences increased. While those who had been on placebo but were now switched to ginger experienced a decrease in knee circumference.
In the final phase, when both groups were given ginger, mean knee circumference continued to drop, reaching lows of 38.78 and 36.38 in the two groups.
How does ginger work its anti-inflammatory magic?
Two other recent studies provide possible reasons.
A study published in the November 2003 issue of Life Sciences suggests that at least one reason for ginger’s beneficial effects is the free radical protection afforded by one of its active phenolic constituents, 6-gingerol.
In this in vitro (test tube) study, 6-gingerol was shown to significantly inhibit the production of nitric oxide. A highly reactive nitrogen molecule that quickly forms a very damaging free radical called peroxynitrite.
Another study appearing in the November 2003 issue of Radiation Research found that in mice, five days treatment with ginger (10 mg per kilogram of body weight) prior to exposure to radiation not only prevented an increase in free radical damage to lipids (fats found in numerous bodily components from cell membranes to cholesterol), but also greatly lessened depletion of the animals’ stores of glutathione, one of the body’s most important internally produced antioxidants.
Protection against Colorectal Cancer
Gingerols, the main active components in ginger and the ones responsible for its distinctive flavor, may also inhibit the growth of human colorectal cancer cells, suggests research presented at the Frontiers in Cancer Prevention Research, a major meeting of cancer experts that took place in Phoenix, AZ, October 26-30, 2003.
In this study, researchers from the University of Minnesota’s Hormel Institute fed mice specially bred to lack an immune system a half milligram of (6)-gingerol three times a week before and after injecting human colorectal cancer cells into their flanks. Control mice received no (6)-gingerol.
Tumors first appeared 15 days after the mice were injected, but only 4 tumors were found in the group of -gingerol-treated mice compared to 13 in the control mice. Plus the tumors in the – gingerol group were smaller on average. Even by day 38, one mouse in the (6)-gingerol group still had no measurable tumors.
By day 49, all the control mice had been euthanized since their tumors had grown to one cubic centimeter (0.06 cubic inch), while tumors in 12 of the (6)-gingerol treated mice still averaged 0.5 cubic centimeter—half the maximum tumor size allowed before euthanization.
Research associate professor Ann Bode noted, “These results strongly suggest that ginger compounds may be effective chemopreventive and/or chemotherapeutic agents for colorectal carcinomas.”
In this first round of experiments, mice were fed ginger before and after tumor cells were injected. In the next round. Researchers will feed the mice ginger only after their tumors have grown to a certain size. This will enable them to look at the question of whether a patient could eat ginger to slow the metastasis of a nonoperable tumor.
Are they optimistic?
The actions of the University of Minnesota strongly suggest they are. The University has already applied for a patent on the use of (6)-gingerol as an anti-cancer agent and has licensed the technology to Pediatric Pharmaceuticals (Iselin, N.J.).
Ginger Induces Cell Death in Ovarian Cancer Cells
Lab experiments presented at the 97th Annual Meeting of the American Association for Cancer, by Dr Rebecca Lui and her colleagues from the University of Michigan, showed that gingerols, the active phytonutrients in ginger. Kill ovarian cancer cells by inducing apoptosis (programmed cell death) and autophagocytosis (self-digestion).
Ginger extracts have been shown to have both antioxidant, anti-inflammatory and anti-tumor effects on cells. To investigate the latter. Dr Liu examined the effect of a whole ginger extract containing 5% gingerol on a number of different ovarian cancer cell lines.
Exposure to the ginger extract caused cell death in all the ovarian cancer lines studied.
A pro-inflammatory state is thought to be an important contributing factor in the development of ovarian cancer. In the presence of ginger, a number of key indicators of inflammation (vascular endothelial growth factor. Interleukin-8 and prostaglandin E2) were also decreased in the ovarian cancer cells.
Conventional chemotherapeutic agents also suppress these inflammatory markers. But may cause cancer cells to become resistant to the action of the drugs. Liu and her colleagues believe that ginger may be of special benefit for ovarian cancer patients because cancer cells exposed to ginger do not become resistant to its cancer-destroying effects.
In the case of ovarian cancer
In the case of ovarian cancer, an ounce of prevention—in the delicious form of liberal use of ginger—is an especially good idea.
Ovarian cancer is often deadly since symptoms typically do not appear until late in the disease process, so by the time ovarian cancer is diagnosed. It has spread beyond the ovaries.
More than 50% of women who develop ovarian cancer are diagnosed in the advanced stages of the disease.
Immune Boosting Action
Ginger can not only be warming on a cold day, but can help promote healthy sweating. Which is often helpful during colds and flus. A good sweat may do a lot more than simply assist detoxification. German researchers have recently found that sweat contains a potent germ-fighting agent that may help fight off infections.
Investigators have isolated the gene responsible for the compound and the protein it produces, which they have nameddermicidin. Dermicidin is manufactured in the body’s sweat glands, secreted into the sweat, and transported to the skin’s surface where it provides protection against invading microorganisms. Including bacteria such as E. coli and Staphylococcus aureus (a common cause of skin infections), and fungi, including Candida albicans.
Ginger is so concentrated with active substances.
You don’t have to use very much to receive its beneficial effects. For nausea, ginger tea made by steeping one or two 1/2-inch slices (one 1/2-inch slice equals 2/3 of an ounce) of fresh ginger in a cup of hot water will likely be all you need to settle your stomach.
For arthritis, some people have found relief consuming as little as a 1/4-inch slice of fresh ginger cooked in food.
Although in the studies noted above, patients who consumed more ginger reported quicker and better relief.
The spice ginger is the underground rhizome of the ginger plant, known botanically asZingiber officinale. The plant’s botanical name is thought to be derived from its Sanskrit name singabera which means “horn shaped,” a physical characteristic that ginger reflects.
The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin.
Depending upon whether the plant was harvested when it was mature or young. The ginger rhizome has a firm, yet striated texture and a taste that is aromatic, pungent and hot.
Tips for Preparing and Cooking
Tips for Preparing Ginger
To remove the skin from fresh mature ginger, peel with a paring knife. The ginger can then be sliced, minced or julienned. The taste that ginger imparts to a dish depends upon when it is added during the cooking process. Added at the beginning, it will lend a subtler flavor while added near the end. It will deliver a more pungent taste.
How to Enjoy
A Few Quick Serving Ideas
- Turn up the heat while cooling off by making ginger lemonade. Simply combine freshly grated ginger, lemon juice, cane juice or honey and water.
- Add extra inspiration to your rice side dishes by sprinkling grated ginger, sesame seeds and nori strips on top.
- Combine ginger, soy sauce, olive oil and garlic to make a wonderful salad dressing.
- Add ginger and orange juice to puréed sweet potatoes.
- Add grated ginger to your favorite stuffing for baked apples.
- Spice up your healthy sautéed vegetables by adding freshly minced ginger.