11 Health Benefits of Radish: The Power Source of Potassium

What Is Radish? The parts of radishes that are commonly..

11 Health Benefits of Radish: The Power Source of Potassium

What Is Radish?

The parts of radishes that are commonly consumed are the leaves, flowers, pods, and seeds.

The scientific name of radish is Raphanus sativus which belongs to the Brassicaceae family.

Radish is also known as daikon in some parts of the world, primarily in Asian markets.

Health Benefits of Radish

1. Good for the Skin

If you drink radish juice every day, you’re giving your skin special boosters to stay healthy, and that’s mostly because of the Vitamin C, zinc, and phosphorus.

Plus it also keeps dryness, acne, pimples, and rashes at bay.

Plus you can use radish paste to cleanse your face.

And if you apply it on your hair, it helps to remove dandruff, prevent hair loss, and strengthens the root too.

2. Treats Jaundice

Radishes are very good for the liver and stomach, and they act as a powerful detoxifier too. They purify the blood and eliminate toxins and waste.

They are extremely useful in treating jaundice because they remove bilirubin and also keep its production at a stable level.

Radishes also reduce the destruction of red blood cells that occurs in people suffering from jaundice by increasing the supply of fresh oxygen to the blood.

Black radishes are more preferred in the treatment of jaundice, and radish leaves are also very useful for this.

3. High on Fiber

If you eat it as part of your daily salad intake, without going overboard of course, radish also provides your system with ample roughage and fibers, therefore improving your digestion.

It also regulates bile production, safeguards your liver and the gall bladder, and is great for taking care of water retention.

4. Vitamin C

As previously mentioned, the radish saved many a sailor from scurvy in the Middle Ages.

Incorporating radishes into your diet can make it easier to reach your recommended daily allowance of Vitamin C– just half a cup of radish slices provides 8.6 mg of this vital vitamin, which amounts to 14% of your recommended daily intake.

Vitamin C is vital in maintaining a healthy body and brain, because it is one of several nutrients used to rebuild and repair.

Vitamin C is required to build tissue, maintain strong teeth, and create healthy blood cells.

5. Weight Loss

Eating radishes keep the stomach satiated for longer without adding any extra calorie.

It is mainly composed of roughage and fiber, indigestible carbohydrates and water, which makes it an ideal food for weight loss.

The roughage and fiber induces bowel movement, so that the stomach does not remain bloated and constipated.

The type of carbohydrates in radish does not add extra calories to the body and yet keeps the stomach fuller, while the diuretic and cleansing properties helps in the detoxification process.

Therefore, radish is regarded as one of the most effective weight loss food.

6. Boosts Immunity

There are countless reasons why radishes are a good addition to your diet, but improving your immune system is one of the most important ones.

A half cup of radishes per day in a salad or just as a snack is nearly 15% of your daily intake of vitamin C.

Consistently maxing out your daily dose of vitamin C intake can rejuvenate your immune system by replacing many of the antioxidants and white blood cells which are integral in fighting off every illness from the common cold to cancer!

Vitamin C not only boosts your immune system but is also considered a super vitamin because of all the high-impact effects it has on the body.

It helps regulate your metabolism, which changes fat into usable energy, and it is the main contributor to the creation of collagen.

An essential protein that strengthens blood vessel walls and reduces the chances of atherosclerosis and heart diseases.

7. Lower your blood pressure

Radishes contain high levels of potassium, which is vital in maintaining healthy, stable potassium-sodium levels in the body.

This is especially important today, because the standard American diet contains far higher levels of sodium than it does potassium.

Radishes have been shown to lower blood pressure in patients with hypertension.

8. Keeps you Hydrated

Radishes are mostly composed of water, and they are a great way to keep your body hydrated, which is very beneficial for your health.

One of the most important parts of staying hydrated is the impact of water on the digestive system.

Staying hydrated relieves constipation, improves digestion, and ensures proper uptake of nutrients from the food we eat.

9. Fight urinary tract infections

Radishes have diuretic properties, which means they help ‘flush out’ your system.

This gets rid of toxins that may have accumulated in your kidneys or in the blood. Which will help with painful inflammation or burning characteristic of a UTI.

These diuretic properties make radishes an important part of any diet meant to fight a wide variety of urinary conditions.

10. Relieve stomach problems

Radishes are considered a ‘cooling’ food due to their anti-inflammatory, hydrating properties, which have a calming effect on the body.

This is especially true for the digestive system.

Radishes are often seen to relieve stomach problems like bloating and indigestion in healthy individuals– but those with GERD should note that radish.

Like peppermint and onion, can exacerbate symptoms.

11. Treats Leucoderma

The detoxifying and anti-carcinogenic properties of radishes make them useful in the treatment of Leucoderma and radish seeds are used in this method.

They should be powdered and soaked in vinegar, ginger juice, or cows urine and then applied on the white patches.

You can eat radishes as well to aid the treatment of Leucoderma.


Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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