16 Natural Pain Cures You Can Find in Your Kitchen

16 Natural Pain Cures: 1. Oats for endometrial pain A..

16 Natural Pain Cures You Can Find in Your Kitchen

16 Natural Pain Cures:

1. Oats for endometrial pain

A diet rich in oats helps with the pain caused by inflammation during the time of menses.

Oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear.

Scientists have shown that a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months.

2. Yogurt for PMS

Eating 2 cups of yogurt a day can slash these PMS symptoms by almost 50 percent.

Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux.

3. Cloves For A Cure For Toothache 

Got a toothache and can’t get to the dentist?

Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers.

Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic.

Bonus: Sprinkling a 1Ž4 teaspoon of ground cloves on meals daily may also protect your ticker.

Scientists say this simple action helps stabilize blood sugar. 

Plus dampen production of artery-clogging cholesterol in as little as three weeks.

4. Flaxseed for breast pain

Adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks.

Scientists credit flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain.

5. Ginger for muscle pain

Ginger can ease muscle and joint pain as it contains gingerols, which prevent the production of pain-triggering hormones.

Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily for best results.

6. Peppermint For Upset Stomach

Drinking peppermint tea may help to relieve sore throat and reduce feelings of upset stomach and abdominal pain caused by stress.

The menthol in peppermint inhibits nerves that react to painful stimuli.

7. Chase away joint and headache pain with cherries

Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches.

If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing ’s Michigan State University .

Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin.

“Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University .

His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.

8. Cider vinegar for heartburn

Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly. 

Before food washes up into the esophagus, triggering heartburn pain.

You would normally dilute 2 table spoons in a glass of water before drinking the cider vinegar.

For best results do this daily, every morning.

9. Garlic for earaches

For earaches, you need to drip, two drops of warm garlic oil into your aching ear, twice daily for five days.

Garlic’s active ingredients germanium, selenium, and sulfur compounds are naturally toxic to dozens of different pain-causing bacteria.

To make you own garlic oil, gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks.

For comfort, warm this mix slightly before using so the liquid will feel soothing in your ear canal.

10. Wash away pain injuries with water

Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York ’s Manhattan College , say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily.

Why?

Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues.

“Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book,

The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.”

One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says.

Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.

11. Turmeric for chronic pain

Curcumin, the active ingredient in turmeric, naturally shuts down cyclooxygenase 2, an enzyme that releases pain-producing hormones.

Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain such as arthritis and even fibromyalgia.

This spice can be found freely in Indian food/cuisine.

12. Tomato juice for leg cramps

Leg cramps are due to potassium deficiency. Potassium deficiencies, can occur if you are on certain diuretics, consume a lot of caffeinated beverages or go through heavy perspiration during exercise.

Drink some potassium-rich tomato juice daily to reduce your risk of painful cramp flare-ups in as little as 10 days.

13. Grapes for backache

Grapes can relax tight blood vessels, significantly improving blood flow to damaged back tissues, and often within three hours of enjoying the first bowl.

Eat grapes daily to release your tight back muscle spams.

14. Soothe foot pain with salt

Experts say at least six million Americans develop painful ingrown toenails each year.

But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California ’s Stanford University.

The salt in the mix naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain.

Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.

15. Horseradish for sinus

The pungent, sting of the horseradish is the same component that revs up blood flow to the sinus cavities. 

Helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do.

The next time, try adding this to your diet, if your decongestant fails.

16. Blueberries for bladder infections

Eating 1 cup of blueberries daily, can reduce risk of a urinary tract infections by 60 percent.

Blueberries are loaded with tannins, that can kill the problem causing bacteria in the bladder.


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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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