Fat burning foods
What are they?
What are the best foods
How many time did You look for the miracle food for weight loss?
Maybe with exotic name and fancy look?
Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. Here’s a list of 19 fat burning foods:
Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.
4. Med grass.
Not much used in today’s alimentation, but a great friend of weight loss. Helps curbing fats intake.
Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.
6. Corn Flakes.
Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.
Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.
Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.
Rich in Fats, Proteins, Sugars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.
Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.
White meat, low fat content, limits intake of fats, sodium and cholesterol.
14. Rucola Salad.
Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.
Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body’ fat burning.
Contains antioxidantd substances that help protect the heart and fight aging.
Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Helped diuretic functions.
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