It’s easy to look at those who are successful at leading a fit and healthy lifestyle as those out of a fantasy novel. How do they do it? How do they find the time?
Don’t they hate every single workout, as it’s no lie that pain is often felt in the throes of hard physical effort? Just what on earth is going on here?
The truth is that there’s little difference between you and the you who counts themselves among the ranks of these people.
It’s important not to judge your present self with people who have worked hard for years, but compare yourself to the you of yesterday.
All it takes is the development and growth of a fair number of attitudes. With the ability to do this, you can often find yourself well acquainted with the fitness lifestyle, and find its rules endearing and something to truly appreciate. For that, we would recommend:
The ‘I Can’ Mindset
Thinking you can opens up all kinds of possibilities. It allows you to look at challenges and see them in their proper place. It also gives you the chance to redeem yourself if you’ve encountered a challenge that makes you unsure of how to proceed.
Sometimes we all get stuck. But what defines those who are able to move past those issues is the ability to say ‘I can.’
There is an old quote that states ‘he who says he can, and he who says he can’t are both usually right.’ This emphasizes the power of self-belief, so be sure to consider how that might work in your own life.
The ‘Grateful’ Mindset
Staying grateful for the fitness journey you’re on, and the ability to self-improve is something we should all keep in mind.
This helps you feel less victimized when you have to wake up for the gym. It allows you to be grateful for the progress you’ve made, and how you may implement new health options in your schedule such as opting for protein bread or natural supplements like Fulvic Acid.
Gratitude doesn’t criticise you for having a bad workout. Instead, it’s thankful you can try again.
The ‘I Will’ Mindset
The ‘I will’ mindset turns ‘I can’ into action. It takes the possibility you have conceived and gives it the proper potential to move forward and truly access the benefits of the challenge.
Thinking that you will gives you the inner strength to apply your ability to whatever form of obstacle you’ve come up against.
It gives you the discipline to learn new things, to lessen your pride, and to try and be as competent as possible. When you know that you will, you don’t have to lose energy debating if you can do it or if you might do it.
You find that out through action alone, applying everything you have to the issue at large. We’ve all thought during a press up ‘this is painful, how many more can I do?’
How might it be better if during the same press up we think about executing it as perfectly as possible, and then the next one, one at a time. Might that be a healthier and more impressive option? Only you can tell.
With these tips, you’re sure to cement the right attitudes to fitness.