3 Day Advanced Powerful Abs Workout - Day 1 Machines Workout | Wolvesfitness

Apr 28

3 Day Advanced Powerful Abs Workout – Day 1 Machines Workout

Daniel Messer, RNutr, CPT

WORKOUT SUMMARY

Main Goal: Build Muscle

Workout Type: Multiple Muscle Group

Training Level: Beginner – Intermediate

Days Per Week: 1

Equipment Required: Machines

Target Gender: Male & Female

Workout Description:

Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set.

This is day 1 of 3 ab workouts and the first workout is the cable machine. With 6 exercises and 24 sets with abs workout will sculpt that dream six pack.

Use these tips:

Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
Use the correct form! Watch the video above to learn each exercise or click on each exercise below!
Rest – 30 – 60 seconds between each set and exercise.

Machines Workout:
Abs Machine
Exercise	Sets	Reps
Cable Crunch	4	10
Cable Russian Twists	4	10
Cable Side Bends	4	10
Cable Wood Chops	4	10
Lying Cable Crunch	4	10
Cable Reverse Crunch	4	10

NOTE: If you cannot see the full workout turn your phone or tablet to the side.

Daniel Messer, RNutr, CPT

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