Workout Description:

Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set.

This is day 1 of 3 ab workouts and the first workout is the cable machine. With 6 exercises and 24 sets with abs workout will sculpt that dream six pack. 

Use these tips:

• Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
• Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
• Rest – 30 – 60 seconds between each set and exercise.