3 Day Advanced Powerful Abs Workout - Day 1 Machines Workout | Wolvesfitness

Apr 28

3 Day Advanced Powerful Abs Workout – Day 1 Machines Workout

Daniel Messer, RNutr, CPT

WORKOUT SUMMARY

Main Goal: Build Muscle

Workout Type: Multiple Muscle Group

Training Level: Beginner – Intermediate

Days Per Week: 1

Equipment Required: Machines

Target Gender: Male & Female

Workout Description:

Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set.

This is day 1 of 3 ab workouts and the first workout is the cable machine. With 6 exercises and 24 sets with abs workout will sculpt that dream six pack.

Use these tips:

Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
Use the correct form! Watch the video above to learn each exercise or click on each exercise below!
Rest – 30 – 60 seconds between each set and exercise.

Machines Workout:
Abs Machine
Exercise	Sets	Reps
Cable Crunch	4	10
Cable Russian Twists	4	10
Cable Side Bends	4	10
Cable Wood Chops	4	10
Lying Cable Crunch	4	10
Cable Reverse Crunch	4	10

NOTE: If you cannot see the full workout turn your phone or tablet to the side.

Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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