3 Day Advanced Powerful Abs Workout – Day 1 Machines Workout

WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner..

Day 1 Machines Workout

3 Day Advanced Powerful Abs Workout – Day 1 Machines Workout

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner – Intermediate
1
Machines
Male & Female

Workout Description:

Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set.

This is day 1 of 3 ab workouts and the first workout is the cable machine. With 6 exercises and 24 sets with abs workout will sculpt that dream six pack. 

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • Rest – 30 – 60 seconds between each set and exercise.

 

Machines Workout:
Abs Machine
ExerciseSetsReps
Cable Crunch410
Cable Russian Twists410
Cable Side Bends 410
Cable Wood Chops410
Lying Cable Crunch 410
Cable Reverse Crunch410

NOTE: If you cannot see the full workout turn your phone or tablet to the side.

Beginner Leg workout


Daniel Messer, RNutr, CPT
Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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