WORKOUT SUMMARY
Build Muscle
Muscle Group
Beginner – Intermediate
1
Machines
Male & Female
Workout Description:
Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set.
This is day 1 of 3 ab workouts and the first workout is the cable machine. With 6 exercises and 24 sets with abs workout will sculpt that dream six pack.
Use these tips:
- Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
- Use the correct form! Watch the video above to learn each exercise or click on each exercise below!
- Rest – 30 – 60 seconds between each set and exercise.
Machines Workout: | ||
---|---|---|
Abs Machine | ||
Exercise | Sets | Reps |
Cable Crunch | 4 | 10 |
Cable Russian Twists | 4 | 10 |
Cable Side Bends | 4 | 10 |
Cable Wood Chops | 4 | 10 |
Lying Cable Crunch | 4 | 10 |
Cable Reverse Crunch | 4 | 10 |
NOTE: If you cannot see the full workout turn your phone or tablet to the side.