3 Day Advanced Powerful Abs Workout – Day 2 No Weights

WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner..

3 Day Advanced Powerful Abs Workout – Day 2 No Weights

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner – Intermediate
1
None
Male & Female

Workout Description:

Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set.

This is day 2 of 3 ab workouts and the second workout is the no weights. With 6 exercises and 24 sets with abs workout will sculpt that dream six pack. 

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • Rest – 30 – 60 seconds between each set and exercise.

 

No Weights Workout:
No Weights
ExerciseSetsReps
Crunch410
Twists Floor Crunch 410
Leg Raise410
Toe Touches410
Hanging Knee Raise 410
Hanging Leg Raise 410

NOTE: If you cannot see the full workout turn your phone or tablet to the side.

Beginner Leg workout


Daniel Messer, RNutr, CPT
Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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