3 Day Advanced Powerful Abs Workout – Day 3 Free Weights

WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner..

3 Day Advanced Powerful Abs Workout – Day 3 Free Weights

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner – Intermediate
1
Free Weights
Male & Female

Workout Description:

Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set.

This is day 3 of 3 ab workouts and the third workout is the free weights. With 6 exercises and 24 sets with abs workout will sculpt that dream six pack. 

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • Rest – 30 – 60 seconds between each set and exercise.

 

Free Weights Workout:
Free Weights
ExerciseSetsReps
Weighted Crunches410
Weight Plate Twist410
Weight Plate Decline Crunch 410
Barbell Seated Twist 410
Dumbbell Side Bend 410
Barbell Ab Rollout On Knees 410

NOTE: If you cannot see the full workout turn your phone or tablet to the side.

Beginner Leg workout


Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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