Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set.
This is day 3 of 3 ab workouts and the third workout is the free weights. With 6 exercises and 24 sets with abs workout will sculpt that dream six pack.
Use these tips:
- Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
- Use the correct form! Watch the video above to learn each exercise or click on each exercise below!
- Rest – 30 – 60 seconds between each set and exercise.
|Free Weights Workout:|
|Weight Plate Twist||4||10|
|Weight Plate Decline Crunch||4||10|
|Barbell Seated Twist||4||10|
|Dumbbell Side Bend||4||10|
|Barbell Ab Rollout On Knees||4||10|