3 Day Bulking Workout Full Split – Day 3 – Pull


Build Muscle
 Muscle Group
Beginner – Intermediate
Barbell, Dumbbells, Machines
Male & Female

Workout Description:

Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set.

This workout has tons of volume as you will see below its a little odd for a bulking workout but we want to grow as we are not to interested in getting stronger.

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • Rest – 30 – 60 seconds between each set and exercise.


Pull Workout:
Cable Underhand Pull Down418
Wide Grip Lat Pulldown418
Cable Seated Row418
Dumbbell Shoulder Shrug418
Inverted Y418
Dumbbell Incline Curl418
Dumbbell Alternate Incline Hammer Curl418
Cable Rope Rear Delt Row418
Dumbbell Side Bend418
Cable Pallof Press with Rotation418

NOTE: If you cannot see the full workout turn your phone or tablet to the side.

Beginner Leg workout