The 3 Day Military Diet

Military Diet ….

Have you recently heard about the Military Diet?

Are thinking about testing the waters?

The chances are you have heard about the impressive rate that you can lose weight, but at the same time you are likely feeling a tad skeptical, also – up to 10 pounds in 3 days seems too good to be true, surely there is some sort of catch?

And the short answer would be no. Let’s do a quick Military Diet review to find out why.

The main target group for the Military Diet are those who find themselves in need of losing weight in a short time period. We have all been there, a wedding, birthday, upcoming holiday party – there are countless occasions where we realize that we need to lose weight in a short period of time.

Those following the Military Diet get fast results, which is one of the main attractions that keep people motivated when on this diet. Seeing results first-hand makes it all the more appealing to stick to it in order to gain further results.

Plus the fact that the diet is based on a three days of actually dieting, it is much shorter than other diet plans.

Salts, sugars and carbohydrates

The fact that salts, sugars and carbohydrates are featured in this diet makes it much easier for those struggling with weight loss, as you won’t find yourself at the mercy of withdrawals from all of your favorite foods.

That’s not to say the Military Diet is a walk in the park, far from it. You need to want to lose weight, and the fact that you can get results very fast helps people stick to it.

The diet doesn’t need to be a long term commitment, but rather, a means to lose weight quickly and effectively, making it particularly popular with people whose weight fluctuates regularly, or for binge eaters who want to address recent weight gains.

What is the Military Diet?

The golden question – what exactly is the Military Diet?

Simply put, the Military diet is a simple to follow diet plan that allows you the potential to lose up to ten pounds of weight in just one week. 

No diet pills, no surgeries, no buying specialty foods. A plain and easy to follow diet plan that doesn’t cost beyond a penny extra of what you would normally spend.

The Military Diet is specially designed to feature food types that react in  a way that helps to promote the body’s natural ability to burn fat, increase the metabolism, and lose weight fast.

The food present in this diet can be found in most kitchens, and the diet plan itself is laid out in a simple way. You will receive precise instructions for what to eat for three days.

Follow these and you are well on your way to losing as much as ten pounds in 3 days!

How Does the Military Diet Work?

So how exactly does the Military Diet work?

The two main components of the Military Diet are the specific foods that you eat, and a strong willpower to want to succeed.

It’s really that easy.

It’s a simple diet plan to follow, and the fact that you have three days in which you need to do so makes it very manageable – if you don’t want to sacrifice three days of eating junk for the potential to lose up to ten pounds, then you really don’t want to lose the weight enough!

Each food is specially chosen for its relatively low calories, as well as having protein, carbs and fats that interact in a special way. These foods help to kick-start your body into action, allowing it to efficiently lose weight in a very short time frame by making your body burn fat faster.

Greatly increasing the amount of water you drink is also an important aspect of this diet as it will help flush your body of toxins. It contains no calories and it can help suppress your appetite.

Again, the Military Diet plan lasts for just  three days, so the four days off makes sure your metabolism maintains this high work rate instead of slowing down, which is a side-effect of many other diets.

On the four days that you are not following the diet plan, it is advised that you continue to consume fewer calories than normal. But seeing as this is still relatively high compared to many other diets (1500 calories per day) it shouldn’t leave you starving for the duration of the diet, which can be a great help for many people.

Is the Military Diet Safe?

One of the biggest concerns regarding a new diet they are unfamiliar with is just how safe it is. Well the Military Diet plan is very much a safe diet with no concerns to your health caused from this diet. 

As it is a form of intermittent fasting, you will feel hungry for the three days of dieting, which is a component of all diets – you need to create a calorie deficit to lose weight after all, which means cutting back on the amount you eat! The fact you get to revert to a normal sized diet for four days.


Anyone that is going to embark on a diet is recommended to visit a doctor first, just to be extra sure that your body will be able to handle this type of diet. Individual health issues could make it difficult to maintain this diet, so if you are ever unsure, ask a medical professional.

The Military Diet Plan

The actual Military Diet plan is a simple diet plan that is to be followed for three days. There are three meals each day, and when followed correctly, your body will begin to burn its fat stores
thanks to creating a calorie deficit by eating the low calorie meals featured in the Military Diet plan.

For the four days where you won’t be following the Military Diet plan, all you need to do is ensure you don’t consume more than 1500 calories and you will be just fine.

Foods featured in the three days can’t be eaten at different times of the day should you want a snack.

It cannot be stressed how simple and easy to follow this diet plan is, there is no special foods, no calorie counting, no food diaries – just follow each day as directed and you will do great and can expect the pounds to fall off fast!

The Military Diet Menu Day 1


½ Grapefruit
One Slice of Wholegrain Toast
1 Tablespoons of Peanut Butter
1 Cup of Tea/Coffee

½ Cup of Tuna (a similar lean form of protein is fine if you don’t like tuna)

One Slice of Wholegrain Toast
1 Cup of Coffee/Tea (No decaf!)

3oz of meat (any meat type is fine, including protein substitutes) 

1 Cup of Green Beans
½ Banana
1 Small Apple
1 Cup Vanilla Ice Cream

The Military Diet Menu Day 2

1 Egg

1 Slice of Wholegrain Toast
½ Banana

1 Cup of Cottage Cheese

1 Egg (hardboiled)
5 Saltine Crackers

2 Hotdogs (No Buns!)

1 Cup of Broccoli
½ Cup of Carrot
½ Banana
½ Cup of Vanilla Ice Cream

The Military Diet Menu Day 3

1 Slice of Cheddar Cheese

5 Saltine Crackers
1 Small Apple

1 Egg Cooked to Your Liking

One Slice of Wholegrain Toast

1 Cup Tuna

½ Banana
1 Cup of Vanilla Ice Cream

The Military Diet Results

So what is the time frame for the Military Diet results?

Well should you stick exactly to the three day diet plan; you can expect to lose as much as 10 pounds in one week. As long as you don’t overeat on your four days off (no more than 1500 calories. Which is still a fair amount) and avoid drinking sugary drinks and alcohol then you can expect results very fast.

Drinking a lot of water will also help you during this diet. After your first few days you will start to notice that pounds are falling off. Which can be a great motivator to make you stick to it and maybe even go for another week.

The results of the Military Diet speak for themselves. There are no hidden secrets to it, you control how much you eat and lose weight as a result of it. The reason it has become so popular and widespread is because it works. It really doesn’t take much.

If you truly want to lose weight fast and with minimal effort, then the Military Diet Plan is for you!

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