4 Day Split | Day 2 | Chest and Triceps Workout

We are back to basics with this workout and split,..

chest and triceps

4 Day Split | Day 2 | Chest and Triceps Workout


We are back to basics with this workout and split, i always love trying out a new workout routine or a new split.

This new 4 day split will not disappoint, its the second episode in the series we are going to kick it into another level with this chest and triceps workout.

Do not underestimate it because it will be tough but what ever comes easy?

As it is a 4 day split there will be 4 episodes including this session.

Some key points you will want to keep your form correct! and only select a weight you feel comfortable with we do not want gym heroes!

REST TIME: 60 Seconds between sets and exercises

If your struggling to find out how to do each exercise then please watch the video above and follow the way each exercise is performed.

Now time for the workout:

Chest

Exercise 1 – Incline Dumbbell Press

Sets: 6

Reps: 8 – 10

Exercise 2 – Dumbbell Bench Press

Sets: 5

Reps: 10

Exercise 3 – Barbell Bench Press

Sets: 5

Reps: 10

Exercise 4 – Standing Cable Flys

Sets: 4 

Reps: 8 – 10

Exercise 5 – Cable Uplifts

Sets: 4

Reps: 8 – 10

Triceps 

Exercise 6 – Straight Bar Triceps Extension

Sets: 6 

Reps: 10

Exercise 7 – Overhead Triceps Press

Sets: 6

Reps: 10

Exercise 8 – Weighted Dips

Sets: 6

Reps: 10

Exercise 9 – Press ups

You will complete press ups till failure one set my score was 16 press ups try and beat that please be honest! 

That will complete your workout i hope you enjoyed it and as always until next time! 

YOUR NEXT WORKOUT WILL BE CHEST AND TRICEPS BRO STYLE! 

If you liked it give it a 👍👍

Don’t forget to subscribe …. Subscribe Here

As always thanks for watching live that lean lifestyle and until next time! 

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Daniel Messer, RNutr, CPT
Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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