4 Day Split | Day 3 | Shoulders and Abs Workout

We are back to basics with this workout and split, i always love trying out a new workout routine or a new split.

This new 4 day split will not disappoint, its the third episode in the series we are going to kick it into another level with this shoulders and abs workout.

Do not underestimate it because it will be tough but what ever comes easy?

As it is a 4 day split there will be 4 episodes including this session.

Some key points you will want to keep your form correct! and only select a weight you feel comfortable with we do not want gym heroes!

REST TIME: 60 Seconds between sets and exercises

If your struggling to find out how to do each exercise then please watch the video above and follow the way each exercise is performed.

Now time for the workout:


Exercise 1 – Seated Dumbbell Press

Sets: 5

Reps: 8 – 10

Exercise 2 – Side Lateral Cable Raise

Sets: 5

Reps: 8 – 10

Exercise 3 – Front Rope Cable Raise

Sets: 5

Reps: 8 – 10

Exercise 4 – Dumbbell Shrugs

Sets: 5

Reps: 8 – 10



Exercise 5 – Cable Crunch

Sets: 5

Reps: 20

Exercise 6 – Hanging Leg Or Knee Raises

Sets: 5

Reps: 20

That will complete your workout i hope you enjoyed it and as always until next time! 


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As always thanks for watching and until next time! 

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