4 Day Split | Day 4 | Complete Leg Workout

We are back to basics with this workout and split,..

4 Day Split | Day 4 | Complete Leg Workout


We are back to basics with this workout and split, i always love trying out a new workout routine or a new split.

This new 4 day split will not disappoint, its the third episode in the series we are going to kick it into another level with this Complete Leg workout with a little bit of forearms.

Do not underestimate it because it will be tough but what ever comes easy?

As it is a 4 day split there will be 4 episodes including this session.

Some key points you will want to keep your form correct! and only select a weight you feel comfortable with we do not want gym heroes!

REST TIME: 45 Seconds between sets and exercises

If your struggling to find out how to do each exercise then please watch the video above and follow the way each exercise is performed.

Now time for the workout:

Legs

Exercise 1 – Barbell Squat

Sets: 6

Reps: 10

Exercise 2 – Dumbbell Stiff Leg Deadlift (Hamstring)

Sets: 6

Reps: 10

SUPERSET!!

Exercise 3 + 4 – Leg Extension + Walking Lunges (bodyweight)

Sets: 6

Reps: 10

Calves

Exercise 5 – Leg Press Calf Raise

Sets: 6

Reps: 10

Exercise 6 – Seated Calf Raise (Ez Curl Bar)

Sets: 6

Reps: 10

Forearms

Exercise 7 – Straight Bar Reverse Cable Curl

Sets: 6

Reps: 10

That will complete your workout i hope you enjoyed it and as always until next time! 

THAT COMPLETES YOUR 4 DAY SPLIT I HOPE YOU HAVE ENJOYED IT SHARE WITH YOUR FRIENDS….. 

If you liked it give it a 👍👍

Don’t forget to subscribe …. Subscribe Here

As always thanks for watching and until next time! 

Nutrition plan Banner1


Avatar
Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

Related articles