5 Amazing Health Benefits of a Vegan Diet

Physical workout is only one part of the fitness equation and many would say not the most important one.

That title goes to nutrition, the bedrock of physical greatness and guardian of good health. Luckily, there is a myriad of different nutrition plans you can choose from.

Vegans, for example, are often misunderstood as fringe eaters and animal-rights zealots. 

However, it is important to note that the logic and principles behind veganism go beyond protecting those who are supposedly lower in the food chain.

Even if you do not care much about the animals or the environment. You still have a lot of good reasons to consider adopting a vegan diet.

The elixir of youth

More and more people are embracing vegan diet due to great health benefits. First off, they feel that their energy levels are increased.

The enthusiastic plant eaters even go further: they swear by vegan products and see them as an elixir of youth and good health.

Well, scientists have confirmed that vegan living is associated with some benefits that are absent in an average Western diet and agree upon vegan energy spikes.

They even found that those following a vegan diet live an average of three to six years longer than those that do not.

Believe it or not, the beautifying effects are real as well – just take the example of vitamin E. A nutrient that exists in many plants and affects everything from heart and skin, to the eyes and brain.

And if we focus solely on the health of our skin. We’ll see that vegan nutrition ramps up collagen production instead of letting it plummet with age.

Weight loss

Physical benefits are one of the main driving forces behind changing your dietary ways. It is argued that a diet without meat lowers Body Mass Index and gives rise to more optimal weight.

Likewise, steering clear of unhealthy foods and those that contain high glycemic index accelerates the weight loss process and prevents annoying seat backs.

Studies have established that a vegan diet is superior in terms of weight loss when compared to animal-based and even vegetarian diet.

In a nutshell, it makes you feel fuller and more satisfied for a longer period of time and decreases the chances of overeating.

You have enough fuel during the day. But another interesting benefit is that you are also able to sleep well at night.

Nuts, fruits and vegetables help the body produce natural melatonin and serotonin that soothe the mind and allow us to unwind, which is paramount to accomplishing sustainable fitness results.

A supply of energy and nutrients

Plant-based diets tend to be rich in essential nutrients like protein, calcium and iron, as well as other minerals and vitamins.

The properties and effects of these substances are amazing, to say the least.

For instance, carbohydrate is a substance that has a crucial role to play in our organism. As it provides us with enough energy and helps us build muscle tissue. 

In general, eating foods that go easy on your digestive system does miracles for your energy levels.

On the other hand, when the system is under siege, you are much more likely to feel lethargic.

That’s when working out does not seem like a tempting notion and you surrender to inactivity.

For that reason, a supply of key nutrients like carbs and vitamins gives us an opportunity to take our fitness performance to the next level and reach our goals faster.

Fitness and sports performance

Speaking of which, it does not come as a surprise that a lot of prime athletes are vegans.

People like Carl Lewis attribute their dazzling success to veganism and the NFL star Tony Gonzalez asserts that a shift from an omnivore diet has allowed him to get through most training and match days with a bang.

We should all take note and rethink our ways. After all, it should not be too difficult to find a local vegan shop that offers a cornucopia of high-grade products.

We have already covered some of the reasons behind fitness benefits. But science also has a few things to say about this.

Reputable nutrition scientists state that a vegan diet is a great tool for those who want to get ripped.

It is minimally processed, contains low amounts of refined sugar and is highly nutritious despite its low caloric value.

So, no matter what some people claim, plant-based food does not inhibit performance and sports abilities. In fact, a growing body of evidence suggests that it improves them.

Disease prevention

At last, it should be mentioned that the vegan nutrient sources are low in saturated fat. Which dairy products and meats have plenty of.

Moreover, they are high in antioxidants and fiber – two compounds that go a long way in preserving health.

Namely, fiber boosts bowel movements and mitigates the likelihood of colon cancer. As for antioxidants, they are the good guys that protect our cells from damage and improve our overall health.

Hence, vegan food lowers the risk of developing modern-day health conditions like obesity, arthritis, osteoporosis, type-2 diabetes, heart disease and various types of cancer.

On top of that, fresh fruits and vegetables can decrease the impact of age-related muscle degradation.

Leafy greens, carrots, pumpkin and sweet potato are particularly effective in this regard. So, it is clear what the statistics point out to: In order to be healthy, you do not need meat at all.

Changing course, opening new doors

Animal cruelty and exploitation have brought vegan nutrition into the spotlight. But there are also other reasons to go down this road.

Veganism is much more than an ideology of tree huggers and hippies. It is a surefire way to make a positive change in your life and become stronger, more attractive, healthier and more energetic.

People of all backgrounds are saying goodbye to meat and dairy products.

They have become aware that there is a wide array of health-boosting, wellness-promoting and disease-preventing benefits one can reap from a vegan diet.

Besides, vegan food can be quite delicious, so it is not like you have to sacrifice enjoyment in the process.

Author: Peter Minkoff

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