5 Day Muscle Building Workout Routine – Day 1 Arms

This 5 day split we have changed things up you..

5 Day Muscle Building Workout Routine – Day 1 Arms

5 Day Muscle Building Workout Routine – Day 1 Arms

This 5 day split we have changed things up you would normally start a Monday with a chest and back workout but its ARM day. Its time to build and pump those guns.

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner
1
Dumbbells, Barbells, Cables 
Male & Female

Day 1 – ARMS

ExerciseRepsSets
Biceps##
Biceps Curls104
Preacher Curls104
Forearms##
Hammer Curls104
Wrist Curls104
Standing Reverse Curls104
Triceps##
Dumbbell Kickback153
Overhead Dumbbell Tricep Extensions153
Tricep Pulldowns153

Beginner Leg workout


Daniel Messer, RNutr, CPT
Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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