5 Day Muscle Building Workout Routine – Day 1 Arms

5 Day Muscle Building Workout Routine – Day 1 Arms

This 5 day split we have changed things up you would normally start a Monday with a chest and back workout but its ARM day. Its time to build and pump those guns.

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner
1
Dumbbells, Barbells, Cables 
Male & Female

Day 1 – ARMS

ExerciseRepsSets
Biceps##
Biceps Curls104
Preacher Curls104
Forearms##
Hammer Curls104
Wrist Curls104
Standing Reverse Curls104
Triceps##
Dumbbell Kickback153
Overhead Dumbbell Tricep Extensions153
Tricep Pulldowns153

Beginner Leg workout