5 Day Muscle Building Workout Routine – Day 2 Legs

Day 2 will be a tough leg workout, we are..

5 Day Muscle Building Workout Routine – Day 2 Legs

Day 2 will be a tough leg workout, we are going to hit the three main areas of the leg the quad, hamstring and calves.

You will be sore the next day so if you have cardio do it in the morning of day 2. As you will struggle later on in the week.

The safety equipment i always wear and recommend is a weight lifting belt not Velcro and some knee sleeves this is to save any injury to your lower back and knees.  

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner
1
Dumbbells, Barbells, Cables 
Male & Female

Day 2 – LEGS

ExerciseRepsSets
Quads##
Squats10,8,6,64
Lunges104
Front Squats123
Leg Extension Machine154
Hamstring##
Stiff Leg Deadlifts154
Calves##
Seated Calf Raises153
Standing Calf Raises153
Donkey Calf Raises153

Beginner Leg workout


Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

Related articles