5 Day Muscle Building Workout Routine – Day 2 Legs | Wolvesfitness

5 Day Muscle Building Workout Routine – Day 2 Legs

May 30

5 Day Muscle Building Workout Routine – Day 2 Legs

Daniel Messer, RNutr, CPT

Day 2 will be a tough leg workout, we are going to hit the three main areas of the leg the quad, hamstring and calves.

You will be sore the next day so if you have cardio do it in the morning of day 2. As you will struggle later on in the week.

The safety equipment i always wear and recommend is a weight lifting belt not Velcro and some knee sleeves this is to save any injury to your lower back and knees.

WORKOUT SUMMARY

Main Goal: Build Muscle

Workout Type: Multiple Muscle Group

Training Level: Beginner

Days Per Week: 1

Equipment Required: Dumbbells, Barbells, Cables

Target Gender: Male & Female

Day 2 – LEGS

Exercise	Reps	Sets
Quads	#	#
Squats	10,8,6,6	4
Lunges	10	4
Front Squats	12	3
Leg Extension Machine	15	4
Hamstring	#	#
Stiff Leg Deadlifts	15	4
Calves	#	#
Seated Calf Raises	15	3
Standing Calf Raises	15	3
Donkey Calf Raises	15	3

Daniel Messer, RNutr, CPT

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