Day 3 and its.. back day, i am always a fan of adding lots of volume for back day. Starting off the workout with the upper back for me is a fantastic way to get a great pump.
You will be finishing off with deadlifts normally its a starting exercise but in this case we will want to destroy the top part and finish with deadlifts.
The workout you will be doing is a 5 x 5 for deadlifts you will need to pick a weight that you can only do 5 reps of 5 sets.
Day 3 – BACK
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