Day 3 and its.. back day, i am always a fan of adding lots of volume for back day. Starting off the workout with the upper back for me is a fantastic way to get a great pump.
You will be finishing off with deadlifts normally its a starting exercise but in this case we will want to destroy the top part and finish with deadlifts.
The workout you will be doing is a 5 x 5 for deadlifts you will need to pick a weight that you can only do 5 reps of 5 sets.
WORKOUT SUMMARY
Build Muscle
Muscle Group
Beginner
1
Dumbbells, Barbells, Cables
Male & Female
Day 3 – BACK
| Exercise | Reps | Sets |
| Upper Back | # | # |
| Lat Pulldowns | 10,10,8,8 | 4 |
| Cable Rows (Seated) | 12 | 4 |
| Barbell Rows | 12 | 4 |
| Barbell Pullovers | 15 | 4 |
| Lower Back | # | # |
| Deadlift | 5 | 5 |
