5 Day Muscle Building Workout Routine – Day 3 Back

5 Day Muscle Building Workout Routine – Day 3 Back

Day 3 and its.. back day, i am always a fan of adding lots of volume for back day. Starting off the workout with the upper back for me is a fantastic way to get a great pump. 

You will be finishing off with deadlifts normally its a starting exercise but in this case we will want to destroy the top part and finish with deadlifts.

The workout you will be doing is a 5 x 5 for deadlifts you will need to pick a weight that you can only do 5 reps of 5 sets.

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner
1
Dumbbells, Barbells, Cables 
Male & Female

Day 3 – BACK

ExerciseRepsSets
Upper Back##
Lat Pulldowns10,10,8,84
Cable Rows (Seated)124
Barbell Rows124
Barbell Pullovers154
Lower Back##
Deadlift55

Beginner Leg workout