5 Day Muscle Building Workout Routine – Day 3 Back | Wolvesfitness

May 30

5 Day Muscle Building Workout Routine – Day 3 Back

Daniel Messer, RNutr, CPT

Day 3 and its.. back day, i am always a fan of adding lots of volume for back day. Starting off the workout with the upper back for me is a fantastic way to get a great pump.

You will be finishing off with deadlifts normally its a starting exercise but in this case we will want to destroy the top part and finish with deadlifts.

The workout you will be doing is a 5 x 5 for deadlifts you will need to pick a weight that you can only do 5 reps of 5 sets.

WORKOUT SUMMARY

Main Goal: Build Muscle

Workout Type: Multiple Muscle Group

Training Level: Beginner

Days Per Week: 1

Equipment Required: Dumbbells, Barbells, Cables

Target Gender: Male & Female

Day 3 – BACK

Exercise	Reps	Sets
Upper Back	#	#
Lat Pulldowns	10,10,8,8	4
Cable Rows (Seated)	12	4
Barbell Rows	12	4
Barbell Pullovers	15	4
Lower Back	#	#
Deadlift	5	5

Daniel Messer, RNutr, CPT

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