5 Day Muscle Building Workout Routine – Day 3 Back

Day 3 and its.. back day, i am always a..

5 Day Muscle Building Workout Routine – Day 3 Back

Day 3 and its.. back day, i am always a fan of adding lots of volume for back day. Starting off the workout with the upper back for me is a fantastic way to get a great pump. 

You will be finishing off with deadlifts normally its a starting exercise but in this case we will want to destroy the top part and finish with deadlifts.

The workout you will be doing is a 5 x 5 for deadlifts you will need to pick a weight that you can only do 5 reps of 5 sets.

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner
1
Dumbbells, Barbells, Cables 
Male & Female

Day 3 – BACK

ExerciseRepsSets
Upper Back##
Lat Pulldowns10,10,8,84
Cable Rows (Seated)124
Barbell Rows124
Barbell Pullovers154
Lower Back##
Deadlift55

Beginner Leg workout


Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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