5 Day Muscle Building Workout Routine – Day 4 Chest

5 Day Muscle Building Workout Routine – Day 4 Chest

Day 4 we are finally here its chest day, We will be starting off with the big exercise bench press each set you will be increasing the weight on the bar by 5 – 10%.

You need to keep something in mind that you will have to complete 12 reps on each set so pick a weight you are comfortable with. 

You will finish with press ups now i have put this till failure as i’m not a fan of sticking to 12, 15 reps and when you have 5 sets failure is the best set range. 

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner
1
Dumbbells, Barbells, Cables 
Male & Female

Day 4 – CHEST

ExerciseRepsSets
Chest##
Bench Press125
Incline Dumbbell Press124
Dumbbell Fly154
Press UpsFailure5

Beginner Leg workout