5 Day Muscle Building Workout Routine – Day 4 Chest

Day 4 we are finally here its chest day, We..

5 Day Muscle Building Workout Routine – Day 4 Chest

5 Day Muscle Building Workout Routine – Day 4 Chest

Day 4 we are finally here its chest day, We will be starting off with the big exercise bench press each set you will be increasing the weight on the bar by 5 – 10%.

You need to keep something in mind that you will have to complete 12 reps on each set so pick a weight you are comfortable with. 

You will finish with press ups now i have put this till failure as i’m not a fan of sticking to 12, 15 reps and when you have 5 sets failure is the best set range. 

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner
1
Dumbbells, Barbells, Cables 
Male & Female

Day 4 – CHEST

ExerciseRepsSets
Chest##
Bench Press125
Incline Dumbbell Press124
Dumbbell Fly154
Press UpsFailure5

Beginner Leg workout


Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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