5 Day Muscle Building Workout Routine – Day 4 Chest | Wolvesfitness

May 30

5 Day Muscle Building Workout Routine – Day 4 Chest

Daniel Messer, RNutr, CPT

Day 4 we are finally here its chest day, We will be starting off with the big exercise bench press each set you will be increasing the weight on the bar by 5 – 10%.

You need to keep something in mind that you will have to complete 12 reps on each set so pick a weight you are comfortable with.

You will finish with press ups now i have put this till failure as i’m not a fan of sticking to 12, 15 reps and when you have 5 sets failure is the best set range.

WORKOUT SUMMARY

Main Goal: Build Muscle

Workout Type: Multiple Muscle Group

Training Level: Beginner

Days Per Week: 1

Equipment Required: Dumbbells, Barbells, Cables

Target Gender: Male & Female

Day 4 – CHEST

Exercise	Reps	Sets
Chest	#	#
Bench Press	12	5
Incline Dumbbell Press	12	4
Dumbbell Fly	15	4
Press Ups	Failure	5

Daniel Messer, RNutr, CPT

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