Day 4 we are finally here its chest day, We will be starting off with the big exercise bench press each set you will be increasing the weight on the bar by 5 – 10%.
You need to keep something in mind that you will have to complete 12 reps on each set so pick a weight you are comfortable with.
You will finish with press ups now i have put this till failure as i’m not a fan of sticking to 12, 15 reps and when you have 5 sets failure is the best set range.
WORKOUT SUMMARY
Build Muscle
Muscle Group
Beginner
1
Dumbbells, Barbells, Cables
Male & Female
Day 4 – CHEST
| Exercise | Reps | Sets |
| Chest | # | # |
| Bench Press | 12 | 5 |
| Incline Dumbbell Press | 12 | 4 |
| Dumbbell Fly | 15 | 4 |
| Press Ups | Failure | 5 |
