5 Day Muscle Building Workout Routine – Day 5 Shoulders

This is it, the last day of your working week..

5 Day Muscle Building Workout Routine – Day 5 Shoulders

5 Day Muscle Building Workout Routine – Day 5 Shoulders

This is it, the last day of your working week – before the grind starts all over again.

Hit your shoulders hard.

Keep your weight high and your reps low. No more than 10 reps, drop to 8 if you’re struggling but try and add a 5th set of each if you do drop to 8 reps.

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner
1
Dumbbells, Barbells, Cables 
Male & Female

Day 5 – Shoulders

ExerciseRepsSets
Military Press104
Arnold Press104
Shrugs104
Lateral Raises104
Front Raises104

 


Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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