5 Day Muscle Building Workout Routine – Day 5 Shoulders

5 Day Muscle Building Workout Routine – Day 5 Shoulders

This is it, the last day of your working week – before the grind starts all over again.

Hit your shoulders hard.

Keep your weight high and your reps low. No more than 10 reps, drop to 8 if you’re struggling but try and add a 5th set of each if you do drop to 8 reps.

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner
1
Dumbbells, Barbells, Cables 
Male & Female

Day 5 – Shoulders

ExerciseRepsSets
Military Press104
Arnold Press104
Shrugs104
Lateral Raises104
Front Raises104