5 Supplements Every Gym Beginner Should Start Using

Joining the gym is one thing, but realizing all your..

5 Supplements Every Gym Beginner Should Start Using

5 Supplements Every Gym Beginner Should Start Using

Joining the gym is one thing, but realizing all your potentials and really making the time you spend in there valuable is something completely different. Lots of people have a gym membership yet never go there, not understanding at all why that’s probably the worst thing they could be doing.

But, if you really want to make a difference in the gym and reach certain results, you have to be dedicated, focused and, above all, determined to do something good.

One of the ways to make this path easier is by relying on trustworthy supplements that will give you more energy, keep you motivated and help you reach the results you’re looking for.

There are lots of supplements you can choose, but some of them are better suited for beginners than the others, so here are five of the best supplements you need to take into consideration.


This is the supplement for all gym enthusiasts out there, and something that will definitely help you reach your full potential. Nevertheless, it’s particularly helpful to beginners and might just be the push they’re looking for.

Of course, when using protein, you can’t go all in and start taking it ten times a day – there are certain rules you need to follow in order to make the most of its helpful ingredients.

What most beginners are advised to do is take about 0.8g of protein per one kilogram of their body weight. So, if you weigh 100kg, you can take 80g a day, and the heavier you are the more protein you can take on a daily basis.

As you progress and start bulking up, you can increase your dosage, but be sure not to take it all at once. Instead, learn how to make protein shakes, and then start taking some after waking up, some before your workout and some after it if you want to balance your daily intake.

Still, talking to a personal trainer or even a nutritionist before deciding to introduce protein into your life isn’t a bad idea, and these are the people who have more knowledge than you and are in a position to give you some helpful advice.


If you’re more into losing weight and looking leaner than boosting your muscles, this is the supplement you need to explore. Glutamine is basically an amino acid and it will help you slim down, but also keep your muscle mass intact.

This is a problem lots of beginners are facing – they lose weight, which is great, but they also lose their muscles, which is far from great, especially if they’ve spent some time building them first.

But, with glutamine, you’ll get the best of both worlds.

The point with this supplement is taking it regularly – if you skip it, your body is going to start taking glutamine from your muscles by breaking them down, and that’s not something you want.

So, work out a schedule with your doctor and trainer, and you’re going to feel much more energized and ready to lose weight.

You may not notice the results of this supplement as fast as you would notice the results of protein and creatine, but they’ll come eventually, and you just need to be patient.


Now, if you’re not into boosting your mass as much as maintaining your energy at all times, this is the supplement for you.

L-carnitine is going to keep you energized and make you more dynamic than ever, but it’s also going to help you burn more fat and remove a number of highly dangerous toxins out of your body.

The process of burning energy and transforming it into power that keeps you going is lengthy and complex, but it also results in some byproducts that aren’t necessarily good for you, and L-carnitine will help you get rid of them.

However, it’s crucial to get your L-carnitine supplements from reliable sources and people you can trust. Instead of using just any brand you find in your local gym, you need to opt for high-quality products such as those trustworthy San supplements that may help you reach all your goals.

These supplements come with a reputation, and are therefore one of those you might want to take into consideration.


This may not sound like your regular supplement at first, but it could easily turn out to be the most crucial part of your entire gym experience.

These acids help you perform your basic gym activities – from running and jumping to lifting weights and handling dumbbells – but, what’s more important, they give your entire body more stability and performance.

Namely, they boost lubricants into your joints and muscle tissue, but also minimize your cholesterol level, thus significantly helping your entire immune system.

Omega-3 fatty acids are found in fish oil and you can easily take them by eating lots of fish, which is great for people who live near a sea or an ocean and have constant access to tuna, sardines and other healthy fish.

But, if that’s not the case, just start taking these fatty acids as supplements – these might also be great for vegans who are trying to make the most of their time in the gym.


This is the second most popular supplement in the world after protein, and something that’s particularly loved by those who are interested in getting as big as possible quickly.

If you join the gym with the intention of bulking up and pumping your muscles in a matter of months, this is what’s going to help you get there – but only if you take it responsibly and don’t go too crazy with it.

What creatine essentially does is boosts your potentials, gives you more strength and takes your energy output to a whole new level when you’re working out.

This helps you lift more weights than usual, do more reps than you normally would, as well as build more muscles than other people. What’s even better is that the quality of your muscles is much higher when you’re using protein because it boosts those cells that make your muscles bigger and fuller.

As you can see, there are lots of supplements that can help you reach your goals and do your magic in the gym. Starting from scratch is always hard, no matter if you’re trying to lose weight or boost your muscle mass, so having something you can rely on is always great.

Still, keep in mind that these supplements won’t be able to help you unless you put in a ton of work yourself every time you hit the gym, so stay active and do your best.

Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

Related articles