Vegan Diet: 6 Health Benefits of Going Vegan

What Is Veganism? Veganism refers to refraining from the use..

Vegan Diet: 6 Health Benefits of Going Vegan

What Is Veganism?

Veganism refers to refraining from the use of animal-based or animal-derived products. Being vegan encompasses a lot more than just dietary choices. This change in perspective extends to every field of life that involves animal products.

Vegans choose to utilize only plant-based products for a variety of reasons, including health concerns, ethical values, or religious beliefs.

Many people opt for veganism only to eliminate their use of animal-based products.

People who are dedicated to the purpose of stopping the exploitation of animals for various products like milkhoney, gelatin, meat, leather, and wool often make this kind of transition.

A lot of people select a vegan lifestyle for environmental reasons as well.

As compared to the harvesting of crops. The production of livestock exerts a much higher burden on resources like land, water.

And fossil fuels by contributing substantially to greenhouse gas emissions.

Along with social welfare, a well-planned vegan regime offers a wholesome. Nutritionally adequate, and versatile package of health benefits to humans.

A number of people perceive animal products as toxic and claim to see a clear improvement in their health after making this paradigm shift to veganism.

Health Benefits Of Being Vegan

Improves Overall Health

Vegan food helps to keep a check on common body ailments that usually do not let a person feel healthy and relaxed.

The inclusion of vegan foods such as tofu enhances the ability of the body to manage stress. All these benefits improve general health and reduce the need for medication for such disorders.

Veganism also helps to reduce the probability of needing certain surgeries like angioplasty, open heart surgery, and cancer treatment.

Consumption of less sugar and fats and more fruits and vegetables keeps the person more naturally energized and makes you look and feel good.

Controls Diabetes

A vegan diet consists of plant-derived foods that are naturally high in complex carbohydrates and low in fats.

These two factors reasonably contribute to controlling diabetes.

The inclusion of plant-based diets can even assist in reducing the need for insulin. Which is required for those patients who are insulin-dependent.

According to the research studies conducted in this regard. 

A vegan diet has been proven even better for diabetic patients than the diabetic diet prescribed by the American Diabetes Association.

In addition to healthy blood sugar levels. The studies’ patients following veganism have reported improvement in other health parameters like hemoglobin levels and weight loss.

Reduced Risk Of Cholesterol

One of the biggest killers in the West today is high cholesterol levels. Which leads to heart disease. But studies show that vegan diets can effectively lower people’s cholesterol levels.

In the western world the average cholesterol level for a non-vegan is 25% higher than the average cholesterol level of a vegan.

This marked difference suggests that adopting a plant-based diet could lead to a significant reduction in the risk of heart disease.

Increased Energy

There is a misconception that vegans don’t get enough protein resulting in lack of energy compared to non-vegans.

However, vegans are able to get their protein from soy products such as soybeans like edamame, soy milk, tofu, lentils, almonds, and chia seeds.

Phytochemicals are an active compound found in fresh fruits, vegetables, and grains. 

Clear Skin

A vegan diet is low in fat and typically doesn’t contain any animal by-products, which are notorious for clogging pores.

Fruits and vegetables are higher in vitamins and antioxidants. Which help flush out toxins and make room for clear glowing skin. 

Weight Loss

Practicing veganism is not just a healthy way to live, but also a great way to slim your figure as well.

And there have been studies that link processed meat to weight gain because of the hormones and fat content present in animal products. 

Is honey vegan?

Honey is often mistaken as vegan friendly, but it definitely is not.

Because the harvesting of honey by humans exploits honey bees and their health can be damaged by a sugar substitute that beekeepers replace the honey with.

The selective breeding of bees to increase productivity is also harming a species that is already endangered by increasing susceptibility to disease. 


Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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