A strong dedication for going to the gym is the first precondition for a successful workout. However, it might not be enough.
You might lack basic exercise knowledge or you might overestimate yourself by setting unrealistic goals. Also, you have to be efficient and consistent.
It is easier for people with experience, but if you are new, it would be a lot better if you sought help.
A good personal trainer is the best solution for that matter, and here are some of the biggest reasons why that is the case.
Instructions and education
First of all, you have to know how to do a particular exercise. It is essential to do it properly.
That is maybe the most significant advantage of a personal trainer – they will point out all small (or big) mistakes you have to eliminate.
Furthermore, you should also know why you are doing each exercise.
What muscle are you building?
Why is it relevant?
A good trainer will provide you the answers to these questions. But, do not hesitate to ask if you want to know more if they didn’t tell you.
Setting realistic goals
Many people want quick results. To achieve that, they usually set unrealistic goals, which they can’t meet in the long run.
Afterwards, they fall, both physically and mentally, and stop training. Therefore, you have to know your limits; overestimating yourself will not lead to anything.
An experienced personal trainer should know your possibilities and limits. Based on that, he/she can create complete training sessions daily, weekly, or even monthly.
Responsibility and motivation
You will have the biggest motivation in the beginning; that’s normal. However, workouts are not easy, and you will start feeling fatigued very soon.
That moment is crucial – you have to keep going! However, that is tough, and many people need someone to push them.
If you don’t have a friend going to the gym with you, a personal trainer will play that role quite well. You will feel that responsibility moment, but most importantly, you’ll feel motivated again.
The difference between group and one-on-one training is enormous. Unless you are already experienced, but then you don’t even need a trainer.
Having all the attention for yourself during the training session is a big deal. Whenever you make a mistake, the trainer will correct you.
Also, he/she will see where are you making the biggest progress and where are you stagnating, and will tell you what to do to change it. Quality personal training is a blessing for every beginner.
Unique goals and requirements
People have different goals when it comes to exercise. It doesn’t always have to be slimming or muscle building. Also, if you have some old injury, you have to tell your trainer.
You might not be allowed to do some exercise because of it. And that is the disadvantage of group training. However, if you hire an excellent personal trainer, you’ll have the training session you want and need.
Tell them what your goals are, and DON’T HIDE if you have some injuries or deficiencies.
If you’re a beginner and work on your own, it is tough to get the maximum out of training. Not only could you not perform the exercises correctly, but you also need the right order.
Being efficient is hard, and help is more than welcome. A good personal trainer will plan your training session so you can get the most out of it.
Also, they will help you with your nutrition plan, which is also essential, whatever your long-term goal is.
Believe me or not, this is the most difficult goal of them all! Creating a routine is extremely hard, not only when it comes to exercise.
You might think you’ve built it after a month or two of going to the gym, but that’s not true. The moments of laziness together with excuses can always return, in the form of lying to yourself.
That is where personal trainer shines the most – they will know that you lie, and will push you to come to the gym. You will feel bad if you don’t come.
That way, you’ll create a much-needed consistency, which will further lead to the routine.