There is a great deal of confusion and hearsay that cloud the scientific truth behind the supplements.
The market is saturated with misleading labels and false, even outrageous promises. But this must not make us disregard the genuine health benefits that other products hold.
The label “natural” does not mean that something is absolutely safe, but it is surely a good sign.
The name “supplement” means something added, so it should be pretty self-explanatory what purpose these products serve.
For those who do not know, supplements are not the backbone of a diet, but serve as bridges to cross the nutrient gaps.
Natural supplements have one distinctive advantage over other types of supplements: They come from food sources.
Our bodies have a much clearer idea of what to do with them compared to products with artificial ingredients.
Moreover, it is a good idea to use ingredients that you know about and try to limit the number of them.
Like other supplement products, they safeguard against nutritional deficiencies.
In a nutshell, even the greatest of diets can lack some essential nutrients and supplements are a way to get them.
This key function of nutrients is paramount to decreasing the risk of cancer, excessive weight loss and anorexia.
These conditions are often caused by nutrient and calorie deficiency in our bodies.
Supplements improve your body’s natural defense system, promote tissue maintenance, and prevent diseases.
This is due to the high antioxidant content, the bane of free radicals’ existence.
This property is the reason why they act as wardens of good health and managers of various health conditions.
Vitamins and minerals, for instance, play a unique role in our body.
Their deficiency can lead to the inhibition of your body’s ability to heal and rebuild itself.
And as you may know, probiotic-rich food also has an influence on our immune system as well as physical and mental health.
Likewise, probiotics in the supplement form have similar benefits and can be used to treat specific illnesses or patch nutrient holes in your diet.
Vitamins and minerals are micronutrients and they directly impact our mental health and decrease the likelihood of depression, anxiety, bipolar disorder, stress, autism, PTSD, and trauma.
Their effects on stress levels are perhaps the most well-known, so do not hesitate to treat this omnipresent menace of our age with supplements and a healthy diet.
Just note that organic vitamins which contain no additives and chemicals should be your priority when choosing supplements.
The good news is that today, there is no shortage of quality products.
It is easier and easier to find a health store in the UK and other countries, and get your daily dosage of nutritious health.
High-quality natural supplements, much like exercise and healthy nutrition, mitigate the effect of premature aging and increase the quality of your life as well as your longevity.
Furthermore, supplements contribute to muscular health and endurance, aiding those who engage in a regular physical activity or competitive sports.
They empower them to take athletic performance to the next level.
Protein supplements are widely used for fitness benefits, especially when you are not able to get this crucial macronutrient from a regular diet.
Whey-based products that contain branched amino acids are particularly popular because they are unparalleled in terms of inducing muscular recovery after a draining workout.
Vitamins and minerals are a no-brainer, but many people are not aware that our body also needs substances such as essential plant carbohydrates.
Also known as glycans, these good carbs are necessary for the normal functioning of our body.
Namely, they facilitate the communication between the cells and enable them to work together on preserving our health.
What is more, scientists have established that glycans improve our cognitive function and immune and digestive system.
In addition, these nutrients, which can be found in natural supplements.
Trigger the feeling of happiness and change our mood for the better.
Glycans are a part of our genetic build-up, but modern nutrition does not contain them in high enough portions.
Specific health benefits
There are many specific health benefits that come from natural supplements.
First off, both children and adults can benefit from taking multivitamins, although vegetarians, vegans, pregnant women, seniors.
And people with eating disorders may be the ones who benefit the most from them.
In general, vitamins can aid in preventing heart problems, skin and eye disorders, and high cholesterol levels.
Vitamin A spurs bone growth and boosts vision while vitamin E supports the immune system and repairs DNA.
Calcium and Vitamin D improve the bone strength and alleviate the bone loss.
At last, supplements with folic acid decrease the risk of birth defects and omega-3 fatty acids found in fish supplements help people with heart diseases.
Herbal supplements have medicinal value.
This does not come as a surprise considering that herbs and plants have been used for healing since the dawn of time.
What is more, these remedies have paved the way for modern medicines and some of them make their base even today.
Still, it is best to tread carefully and stay on the safe side.
Do not fall for claims about the next miracle sure.
Avoid combining supplements with other medication, taking them instead of prescribed medication, or using them without consulting your doctor.
There is a growing body of research supporting medicinal use of supplements. But we still have much ground to cover before they can be declared truly safe.
Natural forces of health
There is no going around the fact that supplements can be a double-edged sword.
However, in case you know what you are doing, they are an indispensable tool.
Extra nutrients found in supplements prevent dangerous shortfalls in your diet. Therefore, it is of the utmost importance to keep it natural and play it smart.
So, make informed decisions instead of trusting your gut instinct.
Research any product you consider taking and stick to options that are based on whole food sources.
Bear in mind that no amount of supplements can make up for an unhealthy diet full of fried, sugary, processed, and refined foods.
Whole food always comes first.
Author: Peter Minkoff
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