Kalonji Nutrition: 8 Impressive Health Benefits of Kalonji (Nigella Seeds)

What are Kalonji Seeds or Nigella Seeds? Kalonji, also termed..

Kalonji Nutrition 8 Impressive Health Benefits of Kalonji (Nigella Seeds)

Kalonji Nutrition: 8 Impressive Health Benefits of Kalonji (Nigella Seeds)

What are Kalonji Seeds or Nigella Seeds?

Kalonji, also termed as Nigella is a small black seed that grows on Kalonji bushes in the South as well as South-western Asia.

The height of the plant is half to one meter. It has flowers of blue colour. The colour of seeds is black.

It is chemically composed of 1.5% volatile oil and 40% non volatile oil.

Some other constituents include organic acids, sugar, and some bitter substances which are of real use in the medication purpose.

Kalonji seed is used as a flavour and is used in various traditional foods. It is used as an herbal remedy in various ailments. The seed is also used in making oil.

It is also used in treating skin problems.

Health Benefits Of Kalonji

Kalonji can help to lower cholesterol

Cholesterol is a naturally occurring substance inside the body. The problem arises when cholesterol is produced in high amounts, which stores inside the body and increase the risk of heart problems.

Fortunately, Kalonji is one of the many gifts from nature that help in lowering cholesterol.

There are several research studies, which explain that kalonji is associated with reducing the levels of both LDL (bad cholesterol) and triglycerides.

Kalonji oil is a product of kalonji, which has a better effect on lowering cholesterol as compared to kalonji seeds alone.

The effect of kalonji on HDL or good cholesterol is positive. It increases the levels of HDL cholesterol inside the body.

Kaloji protects the liver from damage

The liver plays an extremely important role in the human body. It removes the toxins, metabolizes drugs, processes nutrients and produces certain proteins and chemicals, which are otherwise damaging for health.

Kalonji protects the liver from damage and injury, which is proven by research. The main reason, which gives kalonji its distinctive properties, is against the oxidative stress.

Kalonji regulates the blood sugar level

High blood sugar brings numerous health problems. The major symptoms of having high sugar level include increased thirst, unintentional weight loss, fatigue, and difficulty concentrating.

If it is ignored for long and untreated, high blood sugar can result in serious complications such as nerve damage, vision changes and delayed wound healing. The research records suggest that kalonji regulates the blood sugar.

Kalonji may help to treat cancer

Kalonji has a high content of antioxidant compounds that help to neutralize the free radical damage.

The diseases like cancer are mostly affected by free radical damage, which increases the spread of the cancerous cells. If the free radical damage is under control, the disease can be managed in a better way.

Kalonji has been studied for the potential anticancer potential. Thymoquinone, its active compound that is of significant importance. It induces cell death of cancer-causing cells in the blood.

However, there is no evidence of the use of Kalonji in treating cancer in humans. More studies are required to determine the exact way and method to use kalonji against cancer.

Kalonji has antibacterial effect

Bacteria are the long-term enemy of humans which cause an infection whenever possible. Disease-causing bacteria have a long list of infections for humans.

It ranges from minor ear infections to deadly pneumonia.

The research suggests that kalonji has a natural antibacterial potential. It can fight against certain strains of bacteria that otherwise cause infection in humans.

When topically used, it is helpful against bacteria, which cause skin infections i.e. staphylococci.

This role of kalonji as an antibacterial agent is, however, dosage dependent.

Kalonji prevents the risk of stomach ulcers

Stomach ulcers are very painful which are formed when stomach acid wash the mucus layers of the stomach.

These mucus layers are protective in nature. When this layer is distorted, the result is painful ulcers inside the stomach.

Kalonji is helpful to preserve the internal lining of the stomach. In this way, it prevents the stomach ulcers to form.

Research says that kalonji and its compounds are helpful to prevent the development and protection of stomach lining, even after effects of alcohol.

Get Stronger Teeth

One of the biggest health benefits of Kalonji seeds is that they boost the oral health and help you get stronger teeth.

These seeds help in eliminating the dental issues such as bleeding gums, prematurely falling teeth and swelling in the gums.


Take one tablespoon of vinegar with half a teaspoon of Kalonji seed oil and rinse your mouth with this mixture to prevent a toothache and swelling of the gums.

Soak some clean cotton in the Kalonji oil and place it besides the affected teeth or gum to heel a toothache, swelling and for preventing the cavities in the teeth.

May Alleviate Inflammation

In most cases, inflammation is a normal immune response that helps protect the body against injury and infection.

On the other hand, chronic inflammation is believed to contribute to a variety of diseases, such as cancer, diabetes and heart disease.

Some studies have found that kalonji may have powerful anti-inflammatory effects in the body.

In one study in 42 people with rheumatoid arthritis, taking 1,000 mg of kalonji oil daily for eight weeks reduced markers of inflammation and oxidative stress.

In another study, inflammation was induced in the brain and spinal cord of rats. Compared to a placebo, kalonji was effective at protecting against and suppressing inflammation.

Similarly, a test-tube study showed that thymoquinone, the active compound in kalonji, helped reduce inflammation in pancreatic cancer cells.

Despite these promising results, most human studies are limited to people with specific conditions. More research is needed to understand how kalonji may affect inflammation among the general population.

How To Eat Kalonji Daily?

In order to derive the optimum benefits of Kalonji seeds, it’s important to eat them regularly in an adequate amount.

The excess consumption can cause some serious side effects while the apt consumption can deliver unmatched benefits.

For instance, one can easily achieve the right weight with the help of Kalonji seeds weight loss tips, but, it’s vital to follow the right directions.

The above mentioned black seeds Kalonji uses are easy to fetch by using the Kalonji seeds and oils in the directed ways.

Possible Side Effects of Kalonji Seeds or NIgella Seeds

Although there are many benefits of Kalonji seeds or Nigella Seeds, but still taking excess amount of it can be harmful.

Taking Kalonji seeds in larger quantity can be medically unsafe for health. The glucoside found in Kalonji seeds is toxic in nature and can cause serious harms to the body.

The possible side effects can be:

  • One of the side effects of Kalonji seeds or Nigella seeds is that it can cause allergy in skin.
  • During pregnancy Kalonji or Nigella Seeds should be taken only after prescription from doctor in order to avoid any undesirable side effects of it.
  • Yet another side effect of Kalonji or Nigella seeds is that it can sometimes increase the bleeding.
  • This can result in slow blood clotting.
  • It should be recommended to small children only after suitable prescriptions.
  • It might sometimes create problem in insulin levels in the body resulting in diabetes.
  • Kalonji seed might result in lower blood pressure.
  • Seeds of Kalonji or Nigella sometimes increases the problem of sleepiness
  • If any surgery is to be done then the seed must be avoided.


This little black seed (kalonji seed) has immense health benefits from various aspects.

If taken in moderate amount either in the form of kalonji seeds or kalonji oil, it can help make the body healthy and prevent you from various diseases and disorders.

Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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