Apple Cider Vinegar Health Benefits For Your Skin

Apple Cider Vinegar Health Benefits For Your Skin

What is apple cider vinegar?

Apple cider vinegar is made by fermenting the sugars from apples which turns them into acetic acid – the active ingredient in vinegar. 

In the shops you may see apple cider vinegar labelled as ‘filtered’ (a clear liquid), or unfiltered – the latter containing something known as ‘mother’. 

This means there are proteins, enzymes and friendly bacteria present, and gives this type of vinegar a cloudy appearance.

Other fruits may be used to create flavoured cider vinegar – the base of the vinegar will usually be apple with fruits, such as raspberries, added during manufacture.

As summer comes, it brings with it many skin related problems. Problems like sunburn, suntan, acne, pimples, and skin infections are common.

And it becomes challenging to void from these problems. So, in this situation, you can use Apple cider vinegar, which has health as well as skin benefits.

It contains a citric, acetic, malic, and amino acid which are rich in vitamins, enzymes, and mineral salts, which is good for your skin.

How To Use It For Skin

Let’s discuss all the skin problem and their remedy one by one:

Acne And Pimples

Acne and pimples are widespread in summer, to get rid of them use Apple cider vinegar. Due to its antibacterial and anti-fungal nature, it helps in keeping your skin pores oil and dust free.

Directions To Use:

Take raw Apple cider vinegar and mix it in a bowl with filtered water.

Use cotton balls to soak the solution and apply that on the affected skin.

Wash it with warm water after 10 minutes.

Use it daily for a few times to get the result.

Recovers Sunburn

Apple cider vinegar helps in curing sunburn. It soothes the pain by fastening the healing process.

Directions To Use It:

Take 4 cups of water and half cup Apple cider vinegar, mix them well.

Apply on the affected skin with a wet cloth.

Massage it for some time.

Do it daily until you get relief.

Mollify And Exfoliate Skin

Apple cider vinegar will make your skin soft and supple. It contains alpha hydroxy acid which removes dead skin cell and reveals new skin cells.

Directions To Use It:

Tome warm water and pour some Apple cider vinegar in it.

Relax there for 15-20 minutes.

Allow Apple cider vinegar to soak into your skin.

You can use it daily to maintain the pH level of your skin.

Skin Toner

Apple cider vinegar astringent properties help in increasing flow of blood to the skin and minimize the pores. It’s a handy remedy for oily skin and also regulates pH of your skin.

Directions To Use It:

Take filtered water mix Apple cider vinegar in it, if want you can also mix few drops of essential oil.

Use cotton balls to apply the solution on your skin.

Leave it for some time, then rinse it off thoroughly with cold water.

Remove Spots And Fight Wrinkles

Alpha hydroxy acid is present in Apple cider vinegar, which removes dead skin and reveals healthy glowing skin. Not only that, but it also removes age spots and reduces fine lines and wrinkles

Directions To Use It:

Take Apple cider vinegar directly on a cotton ball and use it directly on age spots and wrinkles.

Wash it with cold water after 30 minutes.

To see the difference, you can use it daily, that is twice a day.

Amazing Benefits of Apple Cider Vinegar

Apple cider vinegar is an old remedy which is used for curing many problems. Doctors say that it can protect against osteoporosis, lower blood pressure and cholesterol, prevent cancer, maintain memory, and protect the mind from aging and help in weight loss.

Benefits of Apple Cide Vinegar:

Apple cider vinegar is used for curing the ailments since ancient times. Recently people explored that Apple cider vinegar is also used as a way to lose weight and even to treat dandruff.

Vinegar also contains chemicals called polyphenols. They’re antioxidants which curb the cells, which can cause severe disease like cancer.

In short, Apple cider vinegar has a lot of many benefits, some of which are shortlisted below:

This stops the growth of harmful bacteria like “coli”.

It helps in curing diabetics.

This reduces the risk of heart disease.

Helps in killing the fungus.

It cures acne.

It helps in treating varicose veins.

Anything which has benefits has some grey side also, so here are some of the downsides of Apple cider vinegar:

As you know that Apple cider vinegar is highly acidic, drinking a lot of Apple cider vinegar can cause damage to your teeth, throat, stomach.

Apple cider vinegar can also decrease the level of potassium in your body, which is necessary for your muscles and nerves to work well.

It also slows down the digestion rate of food and liquids, due to which people suffering from type 1 diabetes cannot control their blood sugar level.

Apple cider vinegar can also affect the medication that treats diabetes and heart disease.

An, at last, its taste does not suit everyone.

In a nutshell, we can say that Apple cider vinegar will not cause any problem to you, but, you should follow precautions while using it as it’s not a miracle cure.

How To Use Apple cider vinegar

Every home should have a bottle of organic, unfiltered, and unpasteurized Apple cider vinegar. It has both internal as well as external uses.  Let’s discuss both the uses simultaneously.

Internal uses

  1. Mouthwash

It is one of the best home remedies for thrush, chronic gum infections, tooth stains, and bad breath. To get other benefits of Apple cider vinegar, you can also swallow it.

But keep in mind to brush your teeth after every mouthwash from Apple cider vinegar, because it’s an acid and you need to rinse off thoroughly after its use.

  1. Digestive Aid

Take a glass of water with Apple cider vinegar twice a day this will aid your body in detoxify and eliminates channels making you feel refreshed.

External Use

  1. Hair

Many people use Apple cider vinegar to wash their hair. It is used by the many swimmers after bathing in chlorinated water. It also brings the shine in the hairs.

  1. Skin

ACV works well for the people having oily skin, scars, dark spots, and acne. Applying with precautions will give you results quickly

  1. Foot Soak

Apple cider vinegar is used for the treatment of athletes foot and odor resistance to other treatments. But remember to soak the socks overnight to kill the fungus.

  1. Deodorant

It can also be used as a deodorizer, which will keep you refreshed all throughout the day.


  1. Cleaning agent.

 It is an excellent cleaning agent, which can be used for cleaning toilet, bathrooms, baby tube, etc. A part of apple cider vinegar and nine parts of water will clean any surface.

  1. Weed killer

You can also use concentrated Apple cider vinegar on weeds to kill them, without adding any chemicals to your garden you can kill them. These will protect your garden from unwanted plants.

Are there risks to taking apple cider vinegar?

It is important to note that as apple cider vinegar is a traditional remedy and not a medicine, there are no official guidelines for how to take it. There is also limited data available for the effects of long-term use or consumption of large quantities of apple cider vinegar.

The potential lowering of blood sugars could be problematic for diabetics, including those who use insulin, and it may reduce potassium levels in the body. For the same reason, apple cider vinegar is best avoided if you are taking any diuretic medication or water pills.

For those suffering with gastroparesis or delayed gastric emptying, where the movement of food between the stomach and small intestine is slowed, apple cider vinegar may make the symptoms worse and should be avoided.

There is also a concern that acidic drinks, such as apple cider vinegar, may cause damage to tooth enamel. As a precaution, it is a good idea to dilute apple cider vinegar appropriately, never consume it neat, and don’t sip throughout the day.

It may also help to rinse the mouth with fresh water after consuming apple cider vinegar. Check with your dentist if you are concerned.