Arnold Schwarzenegger Leg Workout and Abs

CELEBRITY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training..

Arnold Schwarzenegger Leg Workout and Abs

CELEBRITY WORKOUT SUMMARY

Build Muscle
 Muscle Group
1 or 2
Barbell, Dumbbells and Cables
Male & Female

Workout Description:

This is an arnold classic leg workout jam packed with supersets to really shock those legs and take you’re training to the next level. When you look at his leg workouts they always have little rest just like this one with 45 seconds rest between each set and exercise. 

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • If you do not know what a superset or a dropset is then search on the right hand side.
  • After 4 weeks move on to the intermediate leg workout program.

 

Arnold Schwarzenegger Leg Workout:
Legs
ExerciseSetsReps
Barbell Squat 58 – 12 
Stiff-Legged Barbell Deadlifts
58 – 12 
Good Morinings58 – 12 
Barbell Lunge58 – 12 
Superset – Leg Extensions + Seated Leg Curl58 – 12 
Superset – Standing Calf Raises + Seated Calf Raises58 – 12 
Abs – Cable Crunch58 – 12 

NOTE: If you cannot see the full workout turn your phone or tablet to the side.Beginner shoulder workout

All Sources were from arnolds amazing blue print to cut


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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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