Beginner Bicep Workout

This is a fresh new series coming to wolvesfitness to..

Beginner Bicep Workout

This is a fresh new series coming to wolvesfitness to help you as a beginner to get a new fresh workout routine in and new look workouts…

We are kicked things off with shoulders next on the list is biceps, as this is a beginner workout series it will be more focusing on form and building muscle over high volume workouts they will be coming soon…

WORKOUT SUMMARY

Build Muscle
Single Muscle Group
Beginner
1
Barbell, Dumbbells, Ez Bar
Male & Female

Workout Description:

This beginner bicep workout has total of 11 sets and 5 exercises. The muscle groups that are worked are the long head, short head and a bit of the forearm. Also as a beginner you will need to preform this once a week to allow for recovery.

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below
  • After 6 weeks move on to the intermediate shoulder workout program.

 

Beginner Bicep Workout:
Biceps
ExerciseSetsReps
Ez-bar bicep curl 312
Dumbbell Hammer Curls212
Alternating Bicep Curls212
Close Grip Barbell Curl212
Concentration Curls212

NOTE: If you cannot see the full workout turn your phone or tablet to the side.Beginner shoulder workout


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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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