Beginner Bicep Workout

This is a fresh new series coming to wolvesfitness to..

Beginner Bicep Workout

This is a fresh new series coming to wolvesfitness to help you as a beginner to get a new fresh workout routine in and new look workouts…

We are kicked things off with shoulders next on the list is biceps, as this is a beginner workout series it will be more focusing on form and building muscle over high volume workouts they will be coming soon…


Build Muscle
Single Muscle Group
Barbell, Dumbbells, Ez Bar
Male & Female

Workout Description:

This beginner bicep workout has total of 11 sets and 5 exercises. The muscle groups that are worked are the long head, short head and a bit of the forearm. Also as a beginner you will need to preform this once a week to allow for recovery.

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below
  • After 6 weeks move on to the intermediate shoulder workout program.


Beginner Bicep Workout:
Ez-bar bicep curl 312
Dumbbell Hammer Curls212
Alternating Bicep Curls212
Close Grip Barbell Curl212
Concentration Curls212

NOTE: If you cannot see the full workout turn your phone or tablet to the side.Beginner shoulder workout

Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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