Beginner Chest Workout

This is a fresh new series coming to wolvesfitness to help you as a beginner to get a new fresh workout routine in and new look workouts…

We are kicked things off with shoulders next on the list is Chest, as this is a beginner workout series it will be more focusing on form and building muscle over high volume workouts they will be coming soon…


Build Muscle
Single Muscle Group
Barbell, Dumbbells, Smith Machine
Male & Female

Workout Description:

This beginner chest workout has total of 18 sets and 5 exercises. The muscle groups that are worked are Upper, Middle, and Lower Chest. Also as a beginner you will need to preform this once a week to allow for recovery.

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • After 6 weeks move on to the intermediate Chest workout program.


Beginner Chest Workout:
Dumbbell Bench Press 312
Incline Dumbbell Press312
Incline Smith Machine Press (Heavy) 55
Standing Cable Flys312
Lower Chest Cable Raise512

NOTE: If you cannot see the full workout turn your phone or tablet to the side.Beginner Leg workout