Beginner Chest Workout

This is a fresh new series coming to wolvesfitness to help you as a beginner to get a new fresh workout routine in and new look workouts…

We are kicked things off with shoulders next on the list is Chest, as this is a beginner workout series it will be more focusing on form and building muscle over high volume workouts they will be coming soon…

WORKOUT SUMMARY

Build Muscle
Single Muscle Group
Beginner
1
Barbell, Dumbbells, Smith Machine
Male & Female

Workout Description:

This beginner chest workout has total of 18 sets and 5 exercises. The muscle groups that are worked are Upper, Middle, and Lower Chest. Also as a beginner you will need to preform this once a week to allow for recovery.

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • After 6 weeks move on to the intermediate Chest workout program.

 

Beginner Chest Workout:
Chest
ExerciseSetsReps
Dumbbell Bench Press 312
Incline Dumbbell Press312
Incline Smith Machine Press (Heavy) 55
Standing Cable Flys312
Lower Chest Cable Raise512

NOTE: If you cannot see the full workout turn your phone or tablet to the side.Beginner Leg workout