Beginner Shoulder Workout
This is a fresh new series coming to wolvesfitness to help you as a beginner to get a new fresh workout routine in and new look workouts…
We are kicking things off with shoulders to calves, as this is a beginner workout series it will be more focusing on form and building muscle over high volume workouts they will be coming soon…
WORKOUT SUMMARY
Workout Description:
This beginner shoulder workout has total of 12 sets and 5 exercises. The muscle groups that are worked are front, middle, side shoulders and also the traps. Also as a beginner you will need to preform this once a week to allow for recovery.
Use these tips:
- Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
- Use the correct form! Watch the video above to learn each exercise or click on each exercise below!
- After 6 weeks move on to the intermediate shoulder workout program.
Beginner Shoulder Workout: | ||
---|---|---|
Shoulders | ||
Exercise | Sets | Reps |
Seated Dumbbell Press | 3 | 12 |
Dumbbell Lateral Raise | 2 | 12 |
Dumbbell Front Raise | 2 | 12 |
Shrugs | 3 | 12 |
Arnold Dumbbell Press | 2 | 12,10,8 |
NOTE: If you cannot see the full workout turn your phone or tablet to the side.