Shoulder Exercises: Beginner Shoulder Workout

Aug 10

Beginner Shoulder Workout

Daniel Messer, RNutr, CPT

This is a fresh new series coming to wolvesfitness to help you as a beginner to get a new fresh workout routine in and new look workouts…

We are kicking things off with shoulders to calves, as this is a beginner workout series it will be more focusing on form and building muscle over high volume workouts they will be coming soon…

WORKOUT SUMMARY

Main Goal: Build Muscle

Workout Type: Single Muscle Group

Training Level: Beginner

Days Per Week: 1

Equipment Required: Barbell, Dumbbells

Target Gender: Male & Female

Workout Description:

This beginner shoulder workout has total of 12 sets and 5 exercises. The muscle groups that are worked are front, middle, side shoulders and also the traps. Also as a beginner you will need to preform this once a week to allow for recovery.

Use these tips:

Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
Use the correct form! Watch the video above to learn each exercise or click on each exercise below!
After 6 weeks move on to the intermediate shoulder workout program.

Beginner Shoulder Workout:
Shoulders
Exercise	Sets	Reps
Seated Dumbbell Press	3	12
Dumbbell Lateral Raise	2	12
Dumbbell Front Raise	2	12
Shrugs	3	12
Arnold Dumbbell Press	2	12,10,8

NOTE: If you cannot see the full workout turn your phone or tablet to the side.

Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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