Beginner Tricep Workout

This is a fresh new series coming to wolvesfitness to help you as a beginner to get a new fresh workout routine in and new look workouts…

We are kicked things off with shoulders next on the list is triceps, as this is a beginner workout series it will be more focusing on form and building muscle over high volume workouts they will be coming soon…


Build Muscle
Single Muscle Group
Barbell, Dumbbells, Cables
Male & Female

Workout Description:

This beginner tricep workout has total of 11 sets and 5 exercises. We’ll start by dissecting the triceps muscle into its three heads: lateral, medial, and long.

While it’s less important to know where each is located on your arm, it’s critical to know how best to target and emphasize specific heads. Also as a beginner you will need to preform this once a week to allow for recovery.

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below
  • After 6 weeks move on to the intermediate shoulder workout program.


Beginner Tricep Workout:
Ez-bar Skull Crusher 312
Tricep Kickbacks (light weight)212
Tricep Extension (Rope)212
Dips (Weighted)212
Close Grip Bench Press212

NOTE: If you cannot see the full workout turn your phone or tablet to the side.Beginner shoulder workout