Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime.
Thus it is important that you take good care of it. Give it the proper attention it needs.
When it comes to ensuring and maintaining the health, the best option is to do cardio training.
What Is Cardio Training?
Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner.
It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get.
Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing.
Cardio training is considered an aerobic exercise as one is required to move from one exercise to another.
What Are the Benefits of Training?
1. Gives Energy to the Body
You can expect more energy and higher endurance after some time of regular cardio training.
2. Prevents Diseases
One could prevent heart diseases with regular cardio training. It is also helpful in preventing other variety of diseases like diabetes, obesity and even high cholesterol.
The cardiovascular training strengthens the heart and the lungs. The low to moderated type of cardio exercises are required for people seeking to prevent diseases.
Examples of these are walking, brisk walking or jogging.
3. Control Your Weight
With cardio training, you are able to burn more calories. This will help one who needs to lose weight.
While those who already achieved their ideal body mass, the training will make it easier to control the weight.
Cardio training helps burn calories.
However this generally depends on your current weight and the kind of cardio training you are undergoing.
Better consult this matter with your physician or trainer, to know the proper type of training for your needs.
4. Lose Body Fats
Some people do not have problem with their weights. However, there may be some excess fats that keep bothering.
Cardio training will help in getting rid of those.
The activities involve the movements of large muscle groups. Regularly doing the training will make you leaner.
5. Get Rid of Boredom
Cardio training is fun. It pumps up your system. You will definitely feel more energized and on the go.
6. Lung Function
Cardio exercise is also incredible at helping your lungs. All that extra beating means you need more oxygen in your blood.
That means your lungs are getting a workout too.
As they get stronger and stronger, your maximum lung capacity and lung efficiency improve, helping you become a healthier person both in and out of exercise.
Another useful benefit of cardio exercise is how it can affect your movement. Again, this is for everyone across the board.
Flexibility is not always a concern for many people, but it is a prevalent issue that often results in an injury if not worked on.
It’s all well and good lifting weights to improve your physique, but if you don’t work on your flexibility, you’re just waiting to pull a muscle.
Cardio is great for getting you moving naturally and safely.
8. Mental Health
Finally, we have the effects of cardio on mental health. It may not be the first thing that comes to mind, but it’s an important one.
When you exercise, you release endorphins. That’s the short-term mood booster, and it’s great for regulating pretty much everything.
Long term, as you exercise, you help develop a stronger, more positive relationship with yourself and your lifestyle, making you happier, healthier and likely to have a much better attitude too.
It helps with anxiety and depression symptoms and even makes you more motivated outside of exercise.
Recommendations to Better Enjoy the Benefits of Cardio Training
Cardio training is essential when you need to make health improvements. For starters, it is best to do the 30 to 45 minutes of exercises, 3 to 5 days a week.
If you are aiming for weight loss, the training must be done 5 days a week. The more frequent you do it; the more likely it is that you will lose weight.
However, avoid exhausting yourself too much in exercise. Avoid going beyond 45 minutes. Remember, it has to be done in a regular basis.
Walk or ride the bike around the neighborhood now. Follow that aerobics video you purchased. Set a goal and follow that goal.
At the same time, modify your diet too. Eat healthy food.
As you increase in the fitness level, the intensity of the training must also increase.
This is to have an area of variation and there should always be room for improvement. Implement this by intensifying some parts of the training.
Avoid doing the cardio exercises before bedtime.
You will have a difficult time sleeping if you do so as the energy level of the body will stay high for sometime.
If you are undergoing weight training too, do the cardio exercises right after, not before.
It is best to take a snack 30 minutes before doing the cardio exercises.
Do not start with training in an empty stomach. This will not help in achieving the proper momentum when you train.
At the same time, avoid indulging in large meals too before exercise. Just give your body the proper supply it will need to sustain exhausting movements.
It is good to do the cardio exercises outdoors. This way you can easily interact with nature and breathe fresh air.
You can also simply enjoy going around the neighborhood as you get your system healthier by the minute. It is possible to make some friends among the people who also do their exercises.
Be consistent and stick with the training once you have started it. This is the only way that cardio training will benefit your body and your health in the long run.
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