Black Garlic: Benefits, What is it? and How Do i Make it?

Garlic has been used as a medicinal herb since medieval..

Black Garlic: Benefits, What is it? and How Do i Make it?

Garlic has been used as a medicinal herb since medieval times right up to the modern era where its benefits have been observed and scientifically proven.

Historical records indicate that garlic had been used as medicine as a diuretic, digestive aid, antibiotic, anti-parasitic, for colds, infections and a wide variety of other ailments.

If garlic did not work well for so many ailments.

It would have fallen out of historical records but because of its multi-faceted health benefits.

Garlic has been extensively researched over the last two decades and is now truly cemented in medical and human history.

What is Black Garlic?

The above mentioned benefits apply to White Garlic however recently there has been a rise in popularity of Black Garlic.

White Garlic becomes Black Garlic following a month-long fermentation process under strictly controlled heat and humidity.

This very specific process results is a soft. Jelly-like texture that is free from odour and has a taste similar to figs.

From a nutritional point of view, Black Garlic has a much higher content of allicin. The active ingredient in White Garlic that imparts its benefits, but without the odour.

Additionally, Black Garlic is rich in amino acids and has almost double the amount of antioxidants when compared to White Garlic. But that is not the whole story.

Black Garlic also contains an additional very specific compound called S-Allycysteine (SAC) in very high concentrations.

Compared to White Garlic which is water soluble and thus absorbed easily within the body. S-Allylcysteine has been shown to assist with the absorption of allicin.

This makes Black Garlic much more effective than White Garlic for all the benefits mentioned above. And additionally it is well tolerated by the digestive system. So the chance of gastric distress is completely minimised.

4 Reasons To Start Eating Black Garlic

1. Treat type 2 diabetes

Those who suffer from type 2 diabetes know that the condition can wreak havoc on your health due to the effects of oxidative stress.

Uncontrolled diabetes may lead to serious complications like kidney disease, heart disease, nerve damage and vision problems – sometimes even blindness.

The potent antioxidants in black garlic specifically can lessen oxidative stress caused by increased blood sugar levels.

Multiple studies have found that its high level of antioxidants exert an even stronger effect than regular garlic and could be even more helpful in preventing complications of diabetes.

2. Improve cholesterol levels

While “good” cholesterol, or HDL, is essential for survival, keeping LDL, or “bad” cholesterol in check is important for reducing the risk of heart disease, stroke and premature death.

Although raw garlic has gotten most of the praise when it comes to heart healthy benefits, black garlic has recently been the subject of multiple studies.

And as it has a slightly different phytochemical makeup compared to raw garlic.

As mentioned, it offers even greater benefits for supporting the heart.

2014 study conducted at Chonbuk National University Hospital in South Korea found that participants who took black garlic extract daily for 12 weeks say an average increase in HDL (“good” cholesterol).

As well as a decrease in allpoprotein B in blood lipids – something that’s considered to be a strong indicator of heart disease risk.

3. Allergy relief and more

Whether you suffer from nasal or skin allergies, black garlic can bring significant relief.

Studies have found that it actually has the ability to turn off genes that cause inflammation and allergic reactions in the first place.

It’s also known to strengthen the immune system, due to its abundance of antioxidants. Which is important whether you have allergies or not.

In addition to warding off allergies.

As garlic is considered a natural antibiotic it can even help to battle viruses and infections. 

A 2012 study conducted at Washington State University found that garlic was 100 times more effective than two top antibiotics for fighting a bacteria known as Campylobacter, which is responsible for many intestinal illnesses throughout the world.

It’s been used for medicinal purposes for thousands of years, include to help fight the plague in the 18th century.

Garlic has the ability to kill bacteria as well as viruses, fungus’s and pathogens without harming beneficial gut flora, unlike antibiotic drugs.

4. Help heal the liver from alcohol damage

The liver is one of the only organs that can heal itself from damage – if good habits are developed before it’s too late.

Alcoholic liver disease occurs as a result of damage from oxidative stress.

Due to trying to break down the alcohol.

That damages liver cells, which can lead to inflammation and scarring over time.

Scientists have found that black garlic can help reduce inflammation and even help reverse the damage of alcohol on the liver.

As well as to remove fat that’s accumulated on the river, thanks to its potent antioxidant properties, once again.

History of Black Garlic 


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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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