This is a fresh new leg and booty workout, if you are looking to grow your booty then this is a great workout for you!
There are tons of strength exercises to build those leg muscles and really tone that butt, i would suggest warming up on the treadmill before you continue with this assault on your legs and butt.
This leg and booty workout has total of 34 sets and 8 exercises. The muscle groups that are worked are Booty, calf, quads and hamstring. Also as this is an advanced workout you will need to preform this once a week to allow for recovery.
Use these tips:
- Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
- Use the correct form! Watch the video above to learn each exercise or click on each exercise below!
- After 6 weeks move on to a different advanced Leg workout program.
- Can’t see the workout below? Turn your Phone or Ipad to the side!
|Booty & Leg Workout:|
|Booty & Legs|
|Barbell Stiff-legged Deadlift||5||5|
|Barbell Glute Bridge||3||12|
|Standing Glute Kickback||5||8|
|Standing Calf Raises||3||12|
|Seated Calf Raises||5||8|
NOTE: If you cannot see the full workout turn your phone or tablet to the side.