Booty & Leg Blaster Full Workout Routine

This is a fresh new leg and booty workout, if..

Booty & Leg Blaster Full Workout Routine

This is a fresh new leg and booty workout, if you are looking to grow your booty then this is a great workout for you! 

There are tons of strength exercises to build those leg muscles and really tone that butt, i would suggest warming up on the treadmill before you continue with this assault on your legs and butt.

WORKOUT SUMMARY

Build Muscle
Single Muscle Group
1
Barbell, Dumbbells, Machine, Cables
Female

Workout Description:

This leg and booty workout has total of 34 sets and 8 exercises. The muscle groups that are worked are Booty, calf, quads and hamstring. Also as this is an advanced workout you will need to preform this once a week to allow for recovery.

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • After 6 weeks move on to a different advanced Leg workout program.
  • Can’t see the workout below? Turn your Phone or Ipad to the side!

 

Booty & Leg Workout:
Booty & Legs
ExerciseSetsReps
Barbell Squat55
Barbell Stiff-legged Deadlift55
Barbell Glute Bridge312
Dumbbell Lunges312
Leg Press510
Standing Glute Kickback58
Standing Calf Raises312
Seated Calf Raises58

NOTE: If you cannot see the full workout turn your phone or tablet to the side.


Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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