Brutal Back Workout

Brutal Back Workout! This back workout will set you apart..

Brutal Back Workout

Brutal Back Workout! This back workout will set you apart from the rest!

This wing blaster, lat destroyer will give you an amazing pump and will be something you have never tried before. Try this workout today i guarantee you will see amazing results in your lats and upper back!

In most cases the back is an afterthought for many beginners. The back can’t be seen when you look in the mirror, and most people have a hard time contracting the back when they first start working out, so the majority of beginners do a few half-hearted sets of pull-downs and low cable rows and move on to something else.

The back is a large and complex muscle group so you will need to use a little more volume than most of your other muscle groups (minus legs). As a beginner I like to stick with a moderate rep range as I feel they are never using so much weight that form gets sloppy.

All exercises should be performed in perfect form because bad form or habits you start now will follow you and will lead to lack of progress or worse, an injury in the future. Many if not all the exercises will be new to you. So make sure you use the video above to help you with your form.

So whats the workout..

Lets get to it:

Exercise 1 – Dumbbell Row Heavy:

Sets – 4

Reps 10

Exercise 2 Lat Pulldown:

Set 1:

Close Grip Lat Pulldown – 10 Reps
Medium Grip Lat Pulldown – 10 Reps
Wide Grip Lat Pulldown – 10 Reps

This is set 1 you will complete 3 – 4 sets with a 2 – 3 second break between exercises in the sets.

Exercise 3 + 4 superset – Seated Cable Row + V-Grip Lat Pulldown

Sets 4

Reps 10 -12

Exercise 5 – Face Pulls:

Sets 4

Reps 10

That will complete your workout i hope you enjoyed it and as always until next Friday!

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As always thanks for watching and until next time! 

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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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