Its a 8 exercise fire-monster that specifically targets the glutes from a variety of angles and positions, tears up the legs one-by-one, and shocks the entire region into strong gluteal growth.
This isnt your ordinary, monotonous leg workout, though. Weights, plyometrics, static holds, supersets and HIIT are all prominently featured, making it an explosive, next-level approach to butt-building.
Run the Beach Bum Butt Workout 2-3x per week as a replacement for your lower body workout.
Its designed to over-emphasize the butt, but don’t get it twisted — its still effective as a comprehensive leg workout that not only sparks new muscle growth, but also tears up fat and hits the core hard.
You will need to increase the weight every set by between 5 and 10% of the starting weight, this will allow you to pack on serious muscle mass while doing a great program.
Use these tips:
- Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
- Use the correct form! Watch the video above to learn each exercise or click on each exercise below!
- Rest – 45 – 60 seconds between each set and exercise.
|Beach Bum Butt Workout:|
|Beach Bum Butt Workout|
|Superset – Barbell Squat + Wide Stance Barbell Squat||5||12 +12|
|Superset – Globet Squat + Curtsy Squat||3||25|
|Wall Sits + Box Jumps||3||15 + 12|
|Weighted Glute Bridge||4||15|