How To Get Ripped Six Pack Abs … Thank you for watching! Here is an easy guide to working out your carb intake. Any problems contact me firstname.lastname@example.org
Tip 5: Calculating Carbs
There are 4 calories per 1 gram of carbs. Remember the figures before for fat and protein?
We need those: 760 (Protein) + 855 (Fat) = 1615
Now we use the total calories from step one and we minus the calories we just got from protein and fat:
Example – 2470-1615 = 855/4 = 213g carbs
Macros: Protein: 190g, Carbs: 213g, Fats: 95g, Kcal: 2470
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These are some great articles i hope they help you out onto tip 6 Bringing it all together….
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