Calculating Your Protein Intake | Tip 3 | How To Get Ripped Six Pack Abs

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Calculating Your Protein Intake | Tip 3 | How To Get Ripped Six Pack Abs

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How To Get Ripped Six Pack Abs … Thank you for watching! Here is an easy guide to working out your protein intake. Any problems contact me dan@wolvesfitness.co.uk

Tip 3: Calculating protein

You will have 1 gram of protein per 1 pound and there are 4 calories in 1 gram of protein.

Example – 190 x 1 = 190 grams protein

190 x 4 = 760 calories (remember this)

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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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