How To Get Ripped Six Pack Abs … Thank you for watching! Here is an easy guide to working out your protein intake. Any problems contact me firstname.lastname@example.org
Tip 3: Calculating protein
You will have 1 gram of protein per 1 pound and there are 4 calories in 1 gram of protein.
Example – 190 x 1 = 190 grams protein
190 x 4 = 760 calories (remember this)
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