Ask A Personal Trainer

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • How to Pick a Good Personal Trainer

    How to Choose a Good Personal Trainer

    One of the major benefits of the Cutting weight program and several other programs like it is that you can lose weight. And meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer. At the same time, if you do ultimately decide to hire […]

  • What does REP mean? - REP Definition - Meaning of REP

    What does REP mean? – REP Definition – Meaning of REP

    A rep is one complete cycle of an exercise movement-a contraction of the muscle followed by an extension-that is, lifting a weight and lowering it again. A set is a group of these repetitions. How many reps you include in a set depends a great deal on what kind of set you are doing. For example, both research and […]

  • Proven Ways to Relieve Stress

    Proven Ways to Relieve Stress

    Feeling stressed? Everyone faces stress from time to time however long term stress can build up an adverse impact on health. Take important steps to reduce and cope with stress can prevent these effects. Common causes of stress include, Major lifestyle changes, financial problems and relationship difficulties. Finding ways to improve the ability to handle […]

  • Fitness Tips For Busy Professionals

    Fitness Tips For Busy Professionals

    According to many surveys carried out, the most common answer for not exercising is “No Time”. People are neglecting their health by making no time for physical activity. Other factors for not exercising include lack of motivation, negative thoughts, fear of judging, fear of embarrassment and failure etc. Those working a full-time job, often their […]

  • 7 Benefits of Hiring a Personal Trainer

    7 Benefits of Hiring a Personal Trainer

    A strong dedication for going to the gym is the first precondition for a successful workout. However, it might not be enough. You might lack basic exercise knowledge or you might overestimate yourself by setting unrealistic goals. Also, you have to be efficient and consistent. It is easier for people with experience, but if you […]