This is it, the last day of your working week – before the grind starts all over again. Hit your shoulders hard. Keep your weight high and your reps low. No more than 10 reps, drop to 8 if you’re struggling but try and add a 5th set of each if you do drop to 8 […]
Day 4 we are finally here its chest day, We will be starting off with the big exercise bench press each set you will be increasing the weight on the bar by 5 – 10%. You need to keep something in mind that you will have to complete 12 reps on each set so pick […]
Day 3 and its.. back day, i am always a fan of adding lots of volume for back day. Starting off the workout with the upper back for me is a fantastic way to get a great pump. You will be finishing off with deadlifts normally its a starting exercise but in this case we […]
Day 2 will be a tough leg workout, we are going to hit the three main areas of the leg the quad, hamstring and calves. You will be sore the next day so if you have cardio do it in the morning of day 2. As you will struggle later on in the week. The […]
This 5 day split we have changed things up you would normally start a Monday with a chest and back workout but its ARM day. Its time to build and pump those guns. WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner Days Per Week: 1 Equipment Required: Dumbbells, Barbells, Cables Target Gender: Male & Female Day […]
WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Free Weights Target Gender: Male & Female Workout Description: Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set. This is day 3 of 3 ab workouts and the third […]
WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: None Target Gender: Male & Female Workout Description: Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set. This is day 2 of 3 ab workouts and the second workout […]
WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Machines Target Gender: Male & Female Workout Description: Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set. This is day 1 of 3 ab workouts and the first workout […]
WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Machines Target Gender: Male & Female Workout Description: Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set. This workout has tons of volume as you will see below […]
WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Machines Target Gender: Male & Female Workout Description: Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set. This workout has tons of volume as you will see below […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
