Activate All Muscle Fibers With The 6-12-25 Training Program 6 12 25 arm workout: The theory on which the 6, 12, 25 arm workout is built contains a formula to recruit the maximum amount of muscle fibers during your workout so that you are getting the maximum effect. Using a combination of both heavy and […]
How to burn belly fat I have been asked this question so many times, how do i lose the fat around my belly! Right its not going to happen over night and doing 1000 crunches a day won’t get you there any faster. Abs for me are built in the kitchen, so a well balanced […]
What Is An Upper and Lower Body Split? The upper/lower split is a type of weight training schedule that revolves around splitting the body up into 2 groups: upper body and lower body. Each group is then trained separately on its own workout day. The upper body workout would train the following muscle groups to some degree: Chest Back Shoulders […]
Ok so i have been asked this questions so many times! how many sets should i do and how many reps? Hopefully i am going answer all of you’re questions below. What you need to figure out is what you really want to accomplish!. Think about sprinters versus marathon runners. A sprinter is built for […]
People have been asking me this a lot now which is better full body routine or split routines i have decided to break it down into two posts! Especially from beginners, about what type of routine to use. Your mate told you to use a full body routine, but the muscle websites suggest a 4-day […]
These are the most important rules (to me anyways) for bodybuilding. These rules are a guaranteed way to grow, unless you have some bad genes in you. Otherwise, these are some of the few things in bodybuilding that work. Top 10 Rules These rules have been compiled from a history of experience in bodybuilding. Follow […]
People have been asking me this a lot now which is better full body or split routines i have decided to break it down into two posts! Especially from beginners, about what type of routine to use. Your mate told you to use a full body routine, but the muscle websites suggest a 4-day “weight […]
Bodybuilding can be a great sport to compete in as well as a wonderful lifestyle. If you are looking for an excuse to get fit and healthy this year. Joining a gym and working on bodybuilding can be a fun way to become fit as well as meet new people. If you are a newbie […]
Working out with a bad partner sucks. A lot. Working out with a good partner is great, however, and it’s actually a very important aspect of staying motivated and on track. Not only does having a partner hold you accountable to show up (if you skip, you’re not only letting yourself down but your partner too), but it also helps to have someone […]
Joining the gym is one thing, but realizing all your potentials and really making the time you spend in there valuable is something completely different. Lots of people have a gym membership yet never go there, not understanding at all why that’s probably the worst thing they could be doing. But, if you really want […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
