Joining the gym is one thing, but realizing all your potentials and really making the time you spend in there valuable is something completely different. Lots of people have a gym membership yet never go there, not understanding at all why that’s probably the worst thing they could be doing. But, if you really want […]
Strength training refers to lifting weights as part of your exercise routine. It not only tones your body but also helps you become stronger. But these are two of the most basic things that strength training does for you. Majority of the population, mostly women are totally against the idea of lifting weights. They feel […]
Kettlebell Guide They originated in Russia and have actually been around since the 1700s. The design has remained relatively untouched in that time, although you’ll be glad to hear that they are not measured in a unit called the pood anymore. The kettlebell gets its effectiveness from having a centre of mass that can extend […]
This is a 6 day boxing routine based on increasing stamina, endurance, building muscle, strength and overall improving physical condition for boxing. With this 6 day split you will be working out with weights for 3 days a week to build muscle and gain strength; followed by 3 days of cardio training for increasing endurance […]
This is it, the last day of your working week – before the grind starts all over again. Hit your shoulders hard. Keep your weight high and your reps low. No more than 10 reps, drop to 8 if you’re struggling but try and add a 5th set of each if you do drop to 8 […]
Day 4 we are finally here its chest day, We will be starting off with the big exercise bench press each set you will be increasing the weight on the bar by 5 – 10%. You need to keep something in mind that you will have to complete 12 reps on each set so pick […]
Day 3 and its.. back day, i am always a fan of adding lots of volume for back day. Starting off the workout with the upper back for me is a fantastic way to get a great pump. You will be finishing off with deadlifts normally its a starting exercise but in this case we […]
Day 2 will be a tough leg workout, we are going to hit the three main areas of the leg the quad, hamstring and calves. You will be sore the next day so if you have cardio do it in the morning of day 2. As you will struggle later on in the week. The […]
This 5 day split we have changed things up you would normally start a Monday with a chest and back workout but its ARM day. Its time to build and pump those guns. WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner Days Per Week: 1 Equipment Required: Dumbbells, Barbells, Cables Target Gender: Male & Female Day […]
WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Free Weights Target Gender: Male & Female Workout Description: Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set. This is day 3 of 3 ab workouts and the third […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
