Activate All Muscle Fibers With The 6-12-25 Training Program 6 12 25 arm workout: The theory on which the 6, 12, 25 arm workout is built contains a formula to recruit the maximum amount of muscle fibers during your workout so that you are getting the maximum effect. Using a combination of both heavy and […]
How to burn belly fat I have been asked this question so many times, how do i lose the fat around my belly! Right its not going to happen over night and doing 1000 crunches a day won’t get you there any faster. Abs for me are built in the kitchen, so a well balanced […]
What Is An Upper and Lower Body Split? The upper/lower split is a type of weight training schedule that revolves around splitting the body up into 2 groups: upper body and lower body. Each group is then trained separately on its own workout day. The upper body workout would train the following muscle groups to some degree: Chest Back Shoulders […]
Ok so i have been asked this questions so many times! how many sets should i do and how many reps? Hopefully i am going answer all of you’re questions below. What you need to figure out is what you really want to accomplish!. Think about sprinters versus marathon runners. A sprinter is built for […]
People have been asking me this a lot now which is better full body routine or split routines i have decided to break it down into two posts! Especially from beginners, about what type of routine to use. Your mate told you to use a full body routine, but the muscle websites suggest a 4-day […]
People have been asking me this a lot now which is better full body or split routines i have decided to break it down into two posts! Especially from beginners, about what type of routine to use. Your mate told you to use a full body routine, but the muscle websites suggest a 4-day “weight […]
Kettlebell Guide They originated in Russia and have actually been around since the 1700s. The design has remained relatively untouched in that time, although you’ll be glad to hear that they are not measured in a unit called the pood anymore. The kettlebell gets its effectiveness from having a centre of mass that can extend […]
This is a 6 day boxing routine based on increasing stamina, endurance, building muscle, strength and overall improving physical condition for boxing. With this 6 day split you will be working out with weights for 3 days a week to build muscle and gain strength; followed by 3 days of cardio training for increasing endurance […]
This is it, the last day of your working week – before the grind starts all over again. Hit your shoulders hard. Keep your weight high and your reps low. No more than 10 reps, drop to 8 if you’re struggling but try and add a 5th set of each if you do drop to 8 […]
Day 4 we are finally here its chest day, We will be starting off with the big exercise bench press each set you will be increasing the weight on the bar by 5 – 10%. You need to keep something in mind that you will have to complete 12 reps on each set so pick […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
