Bruce Lee is famous for his devotion to martial arts and his great abilities in this field. He was not only an exceptional martial artist, but also a serious bodybuilder. He firmly believed that diet and nutrition played a very important role in achieving his objectives. However, he was not an expert in nutrition, he […]

No more excuses for skipping gym sessions – here’s a sure-fire, bullet-proof program that can help anyone gain a substantial amount of lean, strong, functional muscle mass! Although Marvel’s decision to cast Chris Evans as Captain America initially caused a great deal of controversy, his portrayal of one of the most iconic comic book heroes […]

Reynolds worked with his trainer of over a decade, Don Saladino, to get ready for his role as Deadpool. Both were intent on ensuring that not only did he look the part but that he was also creating strength, especially as he was eager to undertake the majority of stunts himself. To achieve these goals, […]

Wolverine Diet Hugh Jackman and his personal trainer, David Kingsbury, started getting ready for The Wolverine halfway through working on Les Misérables, for which Jackman’s character, Jean Valjean (a prisoner turned wealthy merchant), had to go from looking scrawny to robust within weeks. “In the first section of Les Miz, Hugh had to be thin. […]

Hugh Jackman The Wolverine Workout plan and how he developed his Wolverine physique in the short period of time that he did. He has made huge improvements to his physique from the age of 31 until his mid forties which is most noticeable in his role as The Wolverine in the X-Men movies. The Wolverine Hugh Jackman was […]

Here are some of Arnold’s best arm-training tips, culled from the many articles he wrote and interviews he gave over the years. Arnold ranked the standing barbell curl as the top mass builder, but often did the incline bench dumbbell curl as well, which emphasizes the long head a bit better. For Arnold, a mass-building […]

CELEBRITY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Intermediate Days Per Week: 1 or 2 Equipment Required: Barbell, Dumbbells and Cables Target Gender: Male & Female Workout Description: This is an arnold classic leg workout jam packed with supersets to really shock those legs and take you’re training to the next level. When you look at his […]