Here are some of Arnold’s best arm-training tips, culled from the many articles he wrote and interviews he gave over the years. Arnold ranked the standing barbell curl as the top mass builder, but often did the incline bench dumbbell curl as well, which emphasizes the long head a bit better. For Arnold, a mass-building […]
- Dec 09
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.