Bodybuilding

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Body Split upper/lower Workout Routines

    Body Split Upper & Lower – 3 Day & 4 Day Upper and Lower Body Split Routine What Is An Upper and Lower Body Split? The upper/lower split is a type of weight training schedule that revolves around splitting the body up into 2 groups: upper body and lower body. Each group is then trained separately on its own workout […]

  • Learn With Us What a Split Routine is? How Can it Help You?

    People have been asking me this a lot now which is better full body routine or split routines i have decided to break it down into two posts! Especially from beginners, about what type of routine to use. Your mate told you to use a full body routine, but the muscle websites suggest a 4-day […]