Bodybuilding

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • 3 Day Advanced Powerful Abs Workout – Day 1 Machines Workout

    WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Machines Target Gender: Male & Female Workout Description: Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set. This is day 1 of 3 ab workouts and the first workout […]

  • 3 Day Bulking Workout Full Split – Day 3 – Pull

    WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Machines Target Gender: Male & Female Workout Description: Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set. This workout has tons of volume as you will see below […]

  • 3 Day Bulking Workout Full Split – Day 2 – Push

    WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Machines Target Gender: Male & Female Workout Description: Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set. This workout has tons of volume as you will see below […]

  • 3 Day Bulking Workout Full Split – Day 1 – Legs

    WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Machines Target Gender: Male & Female Workout Description: Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set. This workout has tons of volume as you will see below […]

  • The Benefits Of Learning Proper Weight Lifting Techniques

    Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape. Whether you choose to participate in competitive weight lifting or only do a few repetitions using light weights with your exercise program, you should learn the proper weight lifting techniques to keep your […]

  • How to Get the Most Out of Your Calves Training

    Calves.  Along with the forearms and the neck, they form an ancient trinity of forgotten muscle groups. When was the last time you gave your calves a thorough pounding in the gym? When was the last time you did more than three sets of 10 on a calf raise machine at the end of your […]

  • Beginner Home Arm Workout

    This is a great muscle building home arm workout, for those who do not have access to the fancy gyms or even a gym at all. This can be preformed in the comfort of your own home and still achieve amazing results. If you can only spare 30 – 40 mins for a workout then […]

  • Seated Barbell VS Dumbbell Shoulder Press

    Shoulder presses, lateral raises, upright rows and shrugs are all well-known tools of the trade and required lifts for anyone who dreams of big deltoids becoming reality. But what about picking the very best mass builder for your delts? The shoulder press is the granddaddy of all delt destroyers with several variations and techniques and has the […]

  • 8 Great Reasons to Start Strength Training Today

    Working on muscular strength and endurance can help you to achieve many goals related to health, fitness and weight loss. Whether you’re trying to lose weight, gain weight or maintain your current body composition, strength training can help you to achieve your body-focused goals while improving the way you feel. You’ll be better at, well, everything […]

  • How To Increase Bicep Barbell Curls? How To Perform 21’s

    How many times have I seen young trainers load up the bar and almost bend in half trying to get the weight up. Well, I can honestly say that I’ve been a victim of this kind of training in my early days. I vividly remember hearing how Arnold used to curl 250 pounds and really […]