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Category: Workouts

Boxing Strength Training: 6 Day Workout Routine

July 6, 2018
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Boxing Strength

This is a 6 day boxing routine based on increasing stamina, endurance, building muscle, strength and overall improving physical condition for boxing. With this 6 day split you will be working out with weights for 3 days a week to build muscle and gain strength; followed by 3 days of cardio training for increasing endurance […]

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5 Day Muscle Building Workout Routine – Day 5 Shoulders

May 30, 2018
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5 Day Muscle Building Workout Routine – Day 5 Shoulders

This is it, the last day of your working week – before the grind starts all over again. Hit your shoulders hard. Keep your weight high and your reps low. No more than 10 reps, drop to 8 if you’re struggling but try and add a 5th set of each if you do drop to 8 […]

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5 Day Muscle Building Workout Routine – Day 4 Chest

May 30, 2018
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5 Day Muscle Building Workout Routine – Day 4 Chest

Day 4 we are finally here its chest day, We will be starting off with the big exercise bench press each set you will be increasing the weight on the bar by 5 – 10%. You need to keep something in mind that you will have to complete 12 reps on each set so pick […]

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5 Day Muscle Building Workout Routine – Day 3 Back

May 30, 2018
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5 Day Muscle Building Workout Routine – Day 3 Back

Day 3 and its.. back day, i am always a fan of adding lots of volume for back day. Starting off the workout with the upper back for me is a fantastic way to get a great pump.  You will be finishing off with deadlifts normally its a starting exercise but in this case we […]

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5 Day Muscle Building Workout Routine – Day 2 Legs

May 30, 2018
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5 Day Muscle Building Workout Routine – Day 2 Legs

Day 2 will be a tough leg workout, we are going to hit the three main areas of the leg the quad, hamstring and calves. You will be sore the next day so if you have cardio do it in the morning of day 2. As you will struggle later on in the week. The […]

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5 Day Muscle Building Workout Routine – Day 1 Arms

May 30, 2018
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5 Day Muscle Building Workout Routine – Day 1 Arms

This 5 day split we have changed things up you would normally start a Monday with a chest and back workout but its ARM day. Its time to build and pump those guns. WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner Days Per Week: 1 Equipment Required: Dumbbells, Barbells, Cables  Target Gender: Male & Female Day […]

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3 Day Advanced Powerful Abs Workout – Day 3 Free Weights

April 30, 2018
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WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Free Weights Target Gender: Male & Female Workout Description: Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set. This is day 3 of 3 ab workouts and the third […]

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3 Day Advanced Powerful Abs Workout – Day 2 No Weights

April 29, 2018
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WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: None Target Gender: Male & Female Workout Description: Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set. This is day 2 of 3 ab workouts and the second workout […]

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3 Day Advanced Powerful Abs Workout – Day 1 Machines Workout

April 28, 2018
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WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Machines Target Gender: Male & Female Workout Description: Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set. This is day 1 of 3 ab workouts and the first workout […]

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3 Day Bulking Workout Full Split – Day 3 – Pull

April 21, 2018
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WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Machines Target Gender: Male & Female Workout Description: Exercises that are going down in reps you will need to increase the weight by 5 and 10% every set. This workout has tons of volume as you will see below […]

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