Workouts

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Build Big Chest

    Build Big Chest: How To Build Chest Muscle Fast

    If you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be training their chest. Tuesday is often National Bench Day part 2 with more of the same. But how do you train your chest efficiently for maximum growth? In this post I’ll explain you which mistakes […]

  • Dumbbell Only Leg Workout

    Dumbbell Only Leg Workout: 5 Exercises To Grow Bigger Legs

    This is a great muscle building leg workout, for those who do not have access to the fancy gyms or even a gym at all. This can be preformed in the comfort of your own home and still achieve amazing results. If you can only spare 30 – 40 mins for a workout then this […]

  • Shoulder Shocker Metabolic Workout

    Shoulder Shocker Metabolic Workout: Destroy Your Shoulders

    The Shoulder Shocker Metabolic Workout is designed as a standalone shoulder + core routine.  Aim to do it 2x each week, with at least 2 days off in between each workout. Supplement it with training for your legs, back, and chest. It leverages a circuit of fast-paced, explosive shoulder exercises to immediately crank up the intensity and build […]

  • Home Gym Full Body

    Home Workout: Home Gym Full Body Training Routines

    We all know how difficult in might be to make it to the gym after 9 long hours at work. I bet it has happened to you as well. But what do you do when you don’t feel you have the energy to stop by the local gym on your way home? Or may be […]

  • Bigger Arms: Add 1 Inch To Your Arms In 3 Weeks

    Add 1 Inch To Your Arms In 3 Weeks … Every guy wants bigger arms! There really is no body part that says “big and powerful” as clearly and obviously as a big pair of python arms. I get a ton of e-mail from guys wanting to maximize their arm training. I’ve created optimized routines […]

  • Bigger Chest

    How To Get A Bigger Chest In 3 Workouts

    The chest anatomy includes the pectoralis major, pectoralis minor and the serratus anterior. Learn about each of these muscles, their locations, functional anatomy and exercises for them. This page provides an overview of the chest muscle group. Find out more about the individual muscles within the chest anatomy by clicking their respective links throughout this […]

  • Home Chest Workout

    Beginner Home Chest Workout

    YOU CAN BUILD muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs. Because, while there are times when the gym is the perfect respite from a long day at work (you can get in, sweat, get […]

  • Bicep and Triceps Workout Cables Only

    Bicep and Triceps Workout Cables Only

    Need a new way to pump up your arms? This cable only bicep and tricep workout allows you to build muscle without moving from station to station. This is a high volume bicep and tricep workout that should only be performed once per week. It allows you to work your arms without moving from station to […]

  • 3 Day Workout Split – Day 5 – Leg Day Routine

    As you can see in the Beginner program there is very little in the way of “isolation” exercises. The program focuses highly on the old school basic mass movements such as deadlifts, squats. WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Cables Target Gender: Male & Female […]

  • Muscles Stop Growing

    3 Day Workout Split – Day 3 – Pull Day Routine

    This is a beginner pull workout targeting back, shoulder and biceps this is perfect if your just starting out and looking to build some lean muscle. WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner  Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Cables Target Gender: Male & Female Workout Description: You will need to increase the weight […]