• How To Do Alternate Heel Touches / Ankle Touches

    Muscle Groups worked: ABS This is a great exercise if you want to achieve the “pump” it is perfect if your a Beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great isolation exercise! Doing a pull day? This exercise is perfect for you!  Muscles Targeted: […]

  • Beginner Shoulder Workout

    This is a fresh new series coming to wolvesfitness to help you as a beginner to get a new fresh workout routine in and new look workouts… We are kicking things off with shoulders to calves, as this is a beginner workout series it will be more focusing on form and building muscle over high volume […]

  • Beginner Chest Training Guide

    The chest is a single muscle called pectarolis major, but it can be divided into three areas: Upper chest or Clavicular Middle chest or Sternal Lower chest or Costal   You need to focus on each of these parts to get the right size of chest. The exercise for each area differs and you need […]

  • Killer High Volume Chest Workout

    Killer High Volume Chest Workout! This Chest Workout will set you apart from the rest i guarantee that! If you can get past the first exercise ;)….. This workout will kill off all parts of your chest and give you that amazing pump in the gym that we all long for!  Some guys added size […]