BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY
While I consider getting better food into your diet is one of the most important steps in improving your health, step No. 2 is finding a fitness plan that works for you. The benefits of exercise are nearly beyond measure. In the sections below are fitness / cardio articles, where you’ll see workouts tailored to different goals — workouts for fat loss, a toned body, muscle building, athletic conditioning, etc. As a certified personal trainer, I have some great exercise hacks and shorter time requirements, as I know you’re busy! We even have some fantastic HIIT cardio workout videos.
Daniel Messer
We live in a society obsessed with losing weight and getting fit. In response there are countless products on the market that claim to get you in shape. Most are fads that come and go. For example, how many people are still working out with a Thigh Master. But, occasionally an exercise machine is designed […]
Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining the […]
Cycling is a great way to stay fit, healthy and to see some of the great outdoors! So theirs no need to be stuck inside on iPad, computer or phones (expect to read this article). Dust the cobwebs off, and get on your bike! Do you own a bike? If so when was the last […]
The most important factor for improving cardio-respiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how “hard” an aerobic exercise is performed. The more energy expended per unit of time. The greater the intensity of the exercise, the greater the effect on cardiorespiratory fitness. You […]
In the normal training cycle, there will be workouts that are longer and more intense than others. Your long run or interval workout are examples that may cause more soreness than a standard distance or tempo run. Soreness is part of running and not something that you should try to completely avoid. Muscle soreness from […]
Most of us aren’t so crazy about getting up at the crack of dawn for fun things. Let alone for exercise (not that we don’t think exercise is fun, of course). But it turns out that there are a number of benefits to setting your alarm clock a little bit earlier and getting your fitness on to the soundtrack […]
Are you tired of your regular workout routine that includes going to the gym at least a couple of times a week? Do you feel like you’re trapped indoors too much during the day, and would gladly welcome a change? If this is the case, look no further, since we’ll give you some amazing ideas […]
More often than not, we ache after a good workout. However, contrary to popular belief, pain in the muscles is not necessarily an indicator of a good workout. It means that you perhaps pushed yourself too hard, or that you’re doing some new exercises that your body needs to get used to. Be as it […]
People will cycle for different reasons. One of the benefits of cycling is losing weight. Some cyclists will overeat simply because they are cycling and this makes the exercise counterproductive. It is therefore important to follow basic nutritional rules so that you stay healthy. A good and heavy breakfast makes your metabolism so active. Your […]
Cardiovascular exercise increases heart rate and respiratory rate. It also helps improve the flow of blood and oxygen around the body. There are many benefits to cardio exercise, including: Improved heart health Increased metabolism Helps burn fat Increases lung capacity Improves mental wellbeing Reduces stress Gives you greater confidence Improves sleep patterns And more […]
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