Are you tired of your regular workout routine that includes going to the gym at least a couple of times a week? Do you feel like you’re trapped indoors too much during the day, and would gladly welcome a change? If this is the case, look no further, since we’ll give you some amazing ideas […]

More often than not, we ache after a good workout. However, contrary to popular belief, pain in the muscles is not necessarily an indicator of a good workout. It means that you perhaps pushed yourself too hard, or that you’re doing some new exercises that your body needs to get used to. Be as it […]

People will cycle for different reasons. One of the benefits of cycling is losing weight. Some cyclists will overeat simply because they are cycling and this makes the exercise counterproductive. It is therefore important to follow basic nutritional rules so that you stay healthy. A good and heavy breakfast makes your metabolism so active. Your […]

Cardiovascular exercise increases heart rate and respiratory rate. It also helps improve the flow of blood and oxygen around the body. There are many benefits to cardio exercise, including: Improved heart health Increased metabolism Helps burn fat Increases lung capacity Improves mental wellbeing Reduces stress Gives you greater confidence Improves sleep patterns And more   […]

Whether you’re a recreational cyclist or training for your first race, your endurance plays a key role in your performance. That’s obvious, but what’s not obvious is how do you break through your current performance plateaus. If you find yourself in a situation where you’re out of breath and your legs just can’t keep pushing […]

Burn calories by walking The amount of calories burned during the aerobic workout depends on several variables: intensity of the workout, duration of training and weight of the trainee. Walking is less stressful than running. A person weighing 60 kg will burn at a moderate walking time of 3-4 km / h. A person weighing 80 kg […]

There’s probably not a single person in this world who doesn’t dance. Perhaps there are people who don’t dance publicly, but it’s quite safe to assume they move their hips in the comfort of their homes while alone and listening to their favorite song. There are numerous dances that are being performed all around the […]

Downhill Training Damaging muscle fibers with eccentric contractions makes them heal back stronger, protecting them from future damage. A study published in the Journal of Applied Physiologyin 1985 found that just a single 30-minute run downhill at 10 percent grade had a prophylactic effect on muscle damage and soreness for up to six weeks. Therefore, while […]