Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining the […]
Hiking is a fantastic workout for burning calories and building muscles, often times you can even forget completely that you are exercising. While enjoying good company and great views. In this article you will find calories burned by weight, learn what muscles are used most during mountaineering, and even pick up a few exercises that […]
Cycling is a great way to stay fit, healthy and to see some of the great outdoors! So theirs no need to be stuck inside on iPad, computer or phones (expect to read this article). Dust the cobwebs off, and get on your bike! Do you own a bike? If so when was the last […]
The most important factor for improving cardio-respiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how “hard” an aerobic exercise is performed. The more energy expended per unit of time. The greater the intensity of the exercise, the greater the effect on cardiorespiratory fitness. You […]
In the normal training cycle, there will be workouts that are longer and more intense than others. Your long run or interval workout are examples that may cause more soreness than a standard distance or tempo run. Soreness is part of running and not something that you should try to completely avoid. Muscle soreness from […]
Most of us aren’t so crazy about getting up at the crack of dawn for fun things. Let alone for exercise (not that we don’t think exercise is fun, of course). But it turns out that there are a number of benefits to setting your alarm clock a little bit earlier and getting your fitness on to the soundtrack […]
HIIT (High-intensity interval training) According to a survey conducted by The American College of Sports Medicine. It’s one of the two top fitness trends for 2019 (the other being body weight training). So what’s this type of training all about? What is it with HIIT? HIIT, or high-intensity interval training, is a training technique in […]
Are you preoccupied with many tasks daily but still want to get a good workout every week? There are many fitness trends in existence, and there will be many more in the future; but, maybe, what you are looking for is something that could yield maximum results in the shortest possible time. What if we […]
Are you tired of your regular workout routine that includes going to the gym at least a couple of times a week? Do you feel like you’re trapped indoors too much during the day, and would gladly welcome a change? If this is the case, look no further, since we’ll give you some amazing ideas […]
More often than not, we ache after a good workout. However, contrary to popular belief, pain in the muscles is not necessarily an indicator of a good workout. It means that you perhaps pushed yourself too hard, or that you’re doing some new exercises that your body needs to get used to. Be as it […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
