While I consider getting better food into your diet is..

  • Outdoor Activities

    6 Outdoor Activities To Shake Up Your Cardio Routine

    Are you tired of your regular workout routine that includes going to the gym at least a couple of times a week? Do you feel like you’re trapped indoors too much during the day, and would gladly welcome a change? If this is the case, look no further, since we’ll give you some amazing ideas […]

  • Sore Spots 5 Ways to Ease Your Post-Workout Muscles

    Sore Spots: 5 Ways to Ease Your Post-Workout Muscles

    More often than not, we ache after a good workout. However, contrary to popular belief, pain in the muscles is not necessarily an indicator of a good workout. It means that you perhaps pushed yourself too hard, or that you’re doing some new exercises that your body needs to get used to. Be as it […]

  • 8 Tips to Lose Weight With Indoor Cycling

    8 Tips to Lose Weight With Indoor Cycling

    People will cycle for different reasons. One of the benefits of cycling is losing weight. Some cyclists will overeat simply because they are cycling and this makes the exercise counterproductive. It is therefore important to follow basic nutritional rules so that you stay healthy. A good and heavy breakfast makes your metabolism so active. Your […]

  • Cardio Exercises From The Comfort Of Your Own Home

    Cardio Exercises From The Comfort Of Your Own Home

    Cardiovascular exercise increases heart rate and respiratory rate. It also helps improve the flow of blood and oxygen around the body. There are many benefits to cardio exercise, including: Improved heart health Increased metabolism Helps burn fat Increases lung capacity Improves mental wellbeing Reduces stress Gives you greater confidence Improves sleep patterns And more   […]

  • Increasing Cycling Endurance Working Tips

    Increasing Cycling Endurance: Working Tips

    Whether you’re a recreational cyclist or training for your first race, your endurance plays a key role in your performance. That’s obvious, but what’s not obvious is how do you break through your current performance plateaus. If you find yourself in a situation where you’re out of breath and your legs just can’t keep pushing […]

  • Walking or Running Which Is Better

    Walking or Running Which Is Better?

    Burn calories by walking The amount of calories burned during the aerobic workout depends on several variables: intensity of the workout, duration of training and weight of the trainee. Walking is less stressful than running. A person weighing 60 kg will burn at a moderate walking time of 3-4 km / h. A person weighing 80 kg […]

  • How to Run Faster With These 7 Tips to Increase Speed

    You can probably run really fast … for a minute or two. The challenge is extending the time that you can run fast—that’s endurance. Start by completing a long run every week. The exact distance depends on your fitness level and goals, but make sure it’s several miles longer than your next longest run. Every […]

  • Struggling With Downhill Running Here Are Some Great Tips.

    Struggling With Downhill Running: Here Are Some Great Tips.

    Downhill Training Damaging muscle fibers with eccentric contractions makes them heal back stronger, protecting them from future damage. A study published in the Journal of Applied Physiologyin 1985 found that just a single 30-minute run downhill at 10 percent grade had a prophylactic effect on muscle damage and soreness for up to six weeks. Therefore, while […]

  • Walking Benefits: Can You Lose Weight By Walking?

    Walking is a great way to improve or maintain your overall health Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some […]

  • How to Go Running With Weights – Things You Need To Know

    Running is undoubtedly one of the best aerobic exercises. It is a good cardio exercise known to work the whole body. Apart from burning calories, it also increases your heart-rate hence boosting the flow of blood to all parts of the body. However, for people who have a high level of fitness, running does not seem […]