BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY
While I consider getting better food into your diet is one of the most important steps in improving your health, step No. 2 is finding a fitness plan that works for you. The benefits of exercise are nearly beyond measure. In the sections below are fitness / cardio articles, where you’ll see workouts tailored to different goals — workouts for fat loss, a toned body, muscle building, athletic conditioning, etc. As a certified personal trainer, I have some great exercise hacks and shorter time requirements, as I know you’re busy! We even have some fantastic HIIT cardio workout videos.
Daniel Messer
Don’t underestimate the power of the cool-down at the end of your workout. We may often make the excuse that we have no time to stretch and cool off, but your body goes through a lot of stressful processes during exercise – muscle fibers, tendons and ligaments are pulled all over the place, and waste […]
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